Shake and Bake
Workouts
Wednesday 2/10/21 @ 2:34 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 2/2/21 @ 2:46 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 4/28/21 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 9:56 AM
✅
449kj
93rpm
50%
23mph
Thursday 5/23/19 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
Friday 2/1/19 @ 1:8 AM
kj
rpm
%
0mph
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
Thursday 1/17/19 @ 2:17 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 12:53 PM
✅
681kj
90rpm
52%
23mph
Saturday 7/14/18 @ 8:11 PM
kj
rpm
%
0mph
Tuesday 7/17/18 @ 10:35 AM
✅
450kj
87rpm
53%
23mph
Wednesday 7/4/18 @ 3:44 PM
kj
rpm
%
0mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
Sunday 2/11/18 @ 3:32 PM
kj
rpm
%
0mph
Sunday 2/11/18 @ 3:27 PM
✅
661kj
89rpm
51%
23mph
Thursday 9/14/17 @ 12:5 AM
kj
rpm
%
0mph
Wednesday 9/13/17 @ 1:26 PM
✅
680kj
69rpm
63%
23mph