Shake and Bake

Workouts

Thursday 10/7/21 @ 1:25 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Friday 10/8/21 @ 2:1 PM
264kj
73rpm
40%
15mph
Sunday 6/20/21 @ 3:51 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:24 PM
466kj
78rpm
44%
18mph
Friday 10/9/20 @ 1:18 PM
kj
rpm
%
0mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 3:51 PM
335kj
77rpm
44%
18mph
Wednesday 7/1/20 @ 1:42 PM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 2:0 PM
156kj
82rpm
43%
18mph
Monday 3/9/20 @ 12:54 PM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Thursday 4/16/20 @ 4:13 PM
308kj
79rpm
42%
17mph
Monday 10/28/19 @ 1:37 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Corbin
Monday 10/14/19 @ 1:25 PM
141kj
81rpm
41%
17mph
Monday 10/7/19 @ 1:20 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Saturday 10/12/19 @ 2:8 PM
295kj
81rpm
40%
17mph
Friday 8/16/19 @ 3:38 PM
kj
rpm
%
0mph
20 min Pop Ride
Hannah Corbin
Thursday 8/15/19 @ 1:29 PM
134kj
80rpm
41%
17mph
Sunday 7/1/18 @ 3:7 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:3 PM
kj
rpm
%
0mph
Friday 6/15/18 @ 1:17 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Friday 6/15/18 @ 12:27 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Denis Morton
kj
Thursday 10/7/21
264 kj
Friday 10/8/21
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 6/20/21
466 kj
Sunday 4/18/21
45 min Yacht Rock Ride
Jenn Sherman
kj
Friday 10/9/20
335 kj
Tuesday 9/22/20
20 min Country Ride
Denis Morton
kj
Wednesday 7/1/20
156 kj
Wednesday 7/1/20
45 min Reset
Denis Morton
kj
Monday 3/9/20
308 kj
Thursday 4/16/20
20 min Hip Hop Ride
Hannah Corbin
kj
Monday 10/28/19
141 kj
Monday 10/14/19
45 min Pop Ride
Denis Morton
kj
Monday 10/7/19
295 kj
Saturday 10/12/19
20 min Pop Ride
Hannah Corbin
kj
Friday 8/16/19
134 kj
Thursday 8/15/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
kj
Monday 7/2/18
45 min 80s Ride
Denis Morton
kj
Friday 6/15/18
kj
Friday 6/15/18