Shake and Bake

Workouts

Tuesday 11/24/20 @ 2:41 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 11/26/20 @ 5:27 PM
268kj
80rpm
38%
16mph
Saturday 1/18/20 @ 5:53 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 8:25 PM
309kj
84rpm
35%
15mph
Saturday 4/25/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 6/4/20 @ 10:7 PM
164kj
79rpm
38%
15mph
Monday 7/22/19 @ 1:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:3 PM
232kj
88rpm
34%
15mph
Tuesday 9/11/18 @ 12:53 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Denis Morton
Saturday 4/11/20 @ 6:9 PM
231kj
76rpm
38%
15mph
Thursday 1/16/20 @ 1:51 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 11:40 PM
102kj
80rpm
36%
15mph
Sunday 12/15/19 @ 4:39 PM
kj
rpm
%
0mph
20 min Holiday Ride
Denis Morton
Thursday 12/26/19 @ 3:46 PM
107kj
79rpm
37%
15mph
Thursday 8/23/18 @ 1:35 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Saturday 10/19/19 @ 7:36 PM
155kj
80rpm
36%
15mph
Wednesday 5/9/18 @ 1:10 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Saturday 1/20/18 @ 2:31 PM
143kj
70rpm
37%
14mph
Friday 12/8/17 @ 1:27 PM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Monday 1/8/18 @ 11:42 PM
139kj
82rpm
34%
14mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
kj
Tuesday 11/24/20
268 kj
Thursday 11/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Saturday 1/18/20
309 kj
Friday 7/17/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
164 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/22/19
232 kj
Sunday 5/31/20
45 min 90s Pop Ride
Denis Morton
kj
Tuesday 9/11/18
231 kj
Saturday 4/11/20
20 min 80s Pop Ride
Denis Morton
kj
Thursday 1/16/20
102 kj
Wednesday 12/11/19
20 min Holiday Ride
Denis Morton
kj
Sunday 12/15/19
107 kj
Thursday 12/26/19
30 min 80s Pop Ride
Denis Morton
kj
Thursday 8/23/18
155 kj
Saturday 10/19/19
45 min Feel Good Ride
Ally Love
kj
Wednesday 5/9/18
143 kj
Saturday 1/20/18
30 min Country Ride
Hannah Corbin
kj
Friday 12/8/17
139 kj
Monday 1/8/18