Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:25 AM
94kj
74rpm
37%
14mph
20 min Dance Music Ride
Leanne Hainsby
Tuesday 3/7/23 @ 2:8 PM
143kj
73rpm
44%
17mph
Tuesday 2/8/22 @ 12:0 AM
125kj
73rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Tuesday 11/2/21 @ 10:17 PM
148kj
69rpm
47%
17mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 11/8/20 @ 3:17 PM
177kj
68rpm
53%
19mph
Wednesday 1/27/21 @ 1:8 AM
155kj
75rpm
46%
18mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:0 PM
185kj
66rpm
54%
19mph
Tuesday 5/5/20 @ 10:11 AM
212kj
68rpm
47%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
Tuesday 1/14/20 @ 10:22 AM
200kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:44 PM
228kj
77rpm
45%
18mph
Monday 11/18/19 @ 1:28 AM
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/12/19 @ 6:48 PM
52kj
82rpm
36%
15mph

Workouts

20 min Dance Music Ride
Leanne Hainsby
94 kj
Tuesday 3/14/23
143 kj
Tuesday 3/7/23
30 min EMINEM Ride
Denis Morton
125 kj
Tuesday 2/8/22
201 kj
Tuesday 2/1/22
20 min 90s Dance Ride
Emma Lovewell
148 kj
Tuesday 11/2/21
177 kj
Sunday 11/8/20
20 min 2000s Ride
Alex Toussaint
155 kj
Wednesday 1/27/21
185 kj
Saturday 1/23/21
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Tuesday 5/5/20
240 kj
Saturday 5/2/20
30 min Sundays with Love
Ally Love
200 kj
Tuesday 1/14/20
228 kj
Sunday 1/12/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Monday 11/18/19
52 kj
Tuesday 11/12/19