Shake and Bake
Workouts
Friday 5/7/21 @ 6:41 PM
199kj
60rpm
52%
16mph
Sunday 5/9/21 @ 9:24 AM
✅
311kj
84rpm
47%
20mph
Thursday 2/4/21 @ 1:27 AM
237kj
71rpm
48%
18mph
Sunday 1/31/21 @ 11:11 AM
✅
284kj
78rpm
49%
20mph
Wednesday 2/3/21 @ 12:13 AM
253kj
71rpm
40%
15mph
Monday 4/29/19 @ 9:52 AM
✅
386kj
75rpm
48%
19mph
Friday 5/15/20 @ 9:14 PM
129kj
78rpm
41%
17mph
Thursday 5/14/20 @ 10:8 AM
✅
172kj
82rpm
44%
19mph
Tuesday 3/24/20 @ 5:1 PM
217kj
79rpm
43%
17mph
Sunday 3/22/20 @ 2:8 PM
✅
267kj
85rpm
44%
19mph
Saturday 3/21/20 @ 5:56 PM
341kj
75rpm
45%
18mph
Thursday 3/19/20 @ 9:6 AM
✅
362kj
78rpm
45%
18mph
Friday 12/20/19 @ 4:36 PM
160kj
66rpm
45%
16mph
Saturday 12/21/19 @ 10:21 AM
✅
255kj
79rpm
46%
19mph
Wednesday 10/23/19 @ 1:0 AM
233kj
71rpm
47%
18mph
Friday 10/25/19 @ 8:14 AM
✅
251kj
74rpm
47%
19mph
Sunday 8/18/19 @ 6:46 PM
✅
259kj
71rpm
49%
19mph
Wednesday 8/21/19 @ 8:52 AM
229kj
75rpm
45%
18mph
Saturday 3/16/19 @ 10:29 AM
287kj
68rpm
42%
15mph
Thursday 3/14/19 @ 8:44 AM
✅
357kj
78rpm
45%
18mph
Workouts
253
kj
Wednesday 2/3/21
341
kj
Saturday 3/21/20
233
kj
Wednesday 10/23/19