Shake and Bake
Workouts
Sunday 12/5/21 @ 3:1 PM
166kj
54rpm
49%
16mph
Sunday 5/2/21 @ 2:39 PM
✅
248kj
79rpm
45%
18mph
Sunday 9/5/21 @ 5:0 PM
204kj
64rpm
47%
17mph
Friday 9/3/21 @ 9:58 AM
✅
219kj
84rpm
40%
17mph
Wednesday 4/7/21 @ 4:37 PM
✅
118kj
60rpm
47%
16mph
Thursday 4/29/21 @ 1:19 AM
110kj
81rpm
37%
16mph
Thursday 2/11/21 @ 5:10 PM
89kj
69rpm
43%
16mph
Wednesday 8/26/20 @ 12:42 AM
✅
117kj
82rpm
42%
18mph
Saturday 1/9/21 @ 3:24 PM
186kj
65rpm
46%
16mph
Sunday 6/28/20 @ 2:17 PM
✅
207kj
90rpm
38%
17mph
Friday 9/18/20 @ 8:41 AM
170kj
58rpm
48%
16mph
Thursday 10/1/20 @ 12:20 AM
✅
248kj
80rpm
44%
18mph
Sunday 9/13/20 @ 3:33 PM
173kj
58rpm
48%
16mph
Saturday 9/12/20 @ 6:0 PM
✅
230kj
81rpm
43%
18mph
Saturday 8/15/20 @ 12:38 PM
157kj
53rpm
49%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
254kj
81rpm
45%
19mph
Thursday 4/23/20 @ 11:47 AM
182kj
68rpm
44%
16mph
Thursday 4/23/20 @ 1:42 AM
✅
225kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 9:16 PM
118kj
59rpm
41%
13mph
Thursday 4/2/20 @ 1:48 AM
✅
201kj
82rpm
40%
17mph
Workouts
89
kj
Thursday 2/11/21
182
kj
Thursday 4/23/20