Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:40 PM
184kj
73rpm
42%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:57 PM
✅
261kj
78rpm
45%
19mph
Thursday 1/6/22 @ 12:7 AM
106kj
76rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 11:44 PM
✅
113kj
80rpm
42%
18mph
Saturday 6/26/21 @ 3:19 PM
✅
241kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:30 PM
216kj
78rpm
42%
17mph
Wednesday 11/25/20 @ 12:24 AM
✅
224kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
189kj
75rpm
41%
16mph
Wednesday 10/21/20 @ 9:36 PM
✅
237kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 8:18 PM
197kj
80rpm
40%
17mph
Thursday 7/2/20 @ 3:54 PM
✅
356kj
77rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 7:53 PM
316kj
80rpm
41%
17mph
Thursday 1/9/20 @ 12:29 PM
283kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 2:59 PM
✅
335kj
80rpm
42%
18mph
Saturday 2/1/20 @ 3:51 PM
205kj
63rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:55 PM
✅
239kj
76rpm
45%
18mph
Saturday 4/4/20 @ 4:43 PM
✅
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
149kj
78rpm
43%
18mph
Sunday 2/23/20 @ 5:58 PM
✅
93kj
78rpm
47%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 11/17/19 @ 4:48 PM
82kj
83rpm
43%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
184 kj
Wednesday 9/13/23
✅ 261 kj
Monday 9/11/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
106 kj
Thursday 1/6/22
✅ 113 kj
Friday 12/24/21
30 min Live DJ Ride
Cody Rigsby
✅ 241 kj
Saturday 6/26/21
216 kj
Friday 6/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Wednesday 11/25/20
189 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 10/21/20
197 kj
Wednesday 10/21/20
45 min All For One More Ride
Multiple Instructors
✅ 356 kj
Thursday 7/2/20
316 kj
Wednesday 7/8/20
45 min Intervals & Arms Ride
Cody Rigsby
283 kj
Thursday 1/9/20
✅ 335 kj
Thursday 6/11/20
30 min Live DJ Ride
Cody Rigsby
205 kj
Saturday 2/1/20
✅ 239 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
✅ 159 kj
Saturday 4/4/20
149 kj
Saturday 4/4/20
10 min Rhythm Ride
Cody Rigsby
✅ 93 kj
Sunday 2/23/20
82 kj
Sunday 11/17/19