Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:40 PM
184kj
73rpm
42%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 12:47 PM
✅
239kj
74rpm
46%
18mph
Thursday 1/6/22 @ 12:7 AM
106kj
76rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/4/22 @ 2:11 PM
✅
108kj
78rpm
43%
17mph
Thursday 1/9/20 @ 12:29 PM
✅
283kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/10/21 @ 6:15 PM
266kj
60rpm
44%
14mph
Saturday 2/20/21 @ 5:21 PM
253kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
254kj
83rpm
44%
19mph
Friday 5/22/20 @ 9:40 PM
✅
335kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 11:57 AM
291kj
61rpm
46%
15mph
Sunday 1/17/21 @ 5:20 PM
✅
235kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
232kj
72rpm
47%
18mph
Friday 10/2/20 @ 11:23 AM
✅
256kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 8:5 PM
168kj
60rpm
42%
14mph
Sunday 8/9/20 @ 3:44 PM
✅
248kj
82rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
152kj
68rpm
40%
15mph
Thursday 7/2/20 @ 3:54 PM
356kj
77rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
361kj
71rpm
48%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:7 PM
127kj
71rpm
44%
16mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
184 kj
Wednesday 9/13/23
✅ 239 kj
Friday 9/22/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
106 kj
Thursday 1/6/22
✅ 108 kj
Tuesday 1/4/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 283 kj
Thursday 1/9/20
266 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
253 kj
Saturday 2/20/21
✅ 254 kj
Wednesday 2/17/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 335 kj
Friday 5/22/20
291 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Sunday 1/17/21
232 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Friday 10/2/20
168 kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
✅ 248 kj
Sunday 8/9/20
152 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
356 kj
Thursday 7/2/20
✅ 361 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 3/28/20
127 kj
Tuesday 3/31/20