Shake and Bake

Workouts

Sunday 4/3/22 @ 4:29 PM
βœ…
104kj
77rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 2:18 PM
71kj
75rpm
37%
15mph
Tuesday 3/29/22 @ 10:24 PM
βœ…
247kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:25 PM
148kj
74rpm
38%
15mph
Thursday 2/17/22 @ 11:14 PM
βœ…
139kj
69rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:28 PM
96kj
67rpm
41%
15mph
Sunday 9/19/21 @ 4:1 PM
βœ…
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Sunday 9/19/21 @ 1:12 PM
53kj
84rpm
35%
15mph
Saturday 2/20/21 @ 5:21 PM
βœ…
253kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
Saturday 1/16/21 @ 5:33 PM
βœ…
120kj
74rpm
47%
18mph
15 min Latin Ride
Cody Rigsby
Saturday 1/30/21 @ 5:56 PM
82kj
74rpm
40%
15mph
Sunday 8/9/20 @ 3:44 PM
βœ…
248kj
82rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:52 PM
171kj
80rpm
38%
16mph
Wednesday 7/15/20 @ 11:21 PM
βœ…
252kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Wednesday 5/13/20 @ 9:38 PM
βœ…
89kj
75rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
Saturday 3/28/20 @ 2:33 PM
βœ…
169kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
114kj
77rpm
39%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 104 kj
Sunday 4/3/22
71 kj
Sunday 3/20/22
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Tuesday 3/29/22
148 kj
Tuesday 3/29/22
20 min HIIT Ride
Cody Rigsby
βœ… 139 kj
Thursday 2/17/22
96 kj
Monday 2/14/22
10 min Low Impact Ride
Bradley Rose
βœ… 56 kj
Sunday 9/19/21
53 kj
Sunday 9/19/21
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Saturday 2/20/21
154 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
βœ… 120 kj
Saturday 1/16/21
82 kj
Saturday 1/30/21
30 min 90s Ride
Cody Rigsby
βœ… 248 kj
Sunday 8/9/20
171 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 252 kj
Wednesday 7/15/20
178 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
βœ… 89 kj
Wednesday 5/13/20
44 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Saturday 3/28/20
114 kj
Saturday 3/28/20