Shake and Bake

Workouts

Thursday 6/17/21 @ 9:38 PM
140kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:23 PM
✅
165kj
72rpm
48%
18mph
Wednesday 3/17/21 @ 10:10 PM
130kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/12/21 @ 6:29 PM
✅
138kj
90rpm
38%
17mph
Saturday 2/13/21 @ 4:23 PM
✅
223kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 6:14 PM
213kj
77rpm
43%
17mph
Thursday 10/15/20 @ 11:26 AM
✅
230kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Saturday 9/5/20 @ 4:7 PM
✅
378kj
82rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 7:58 PM
239kj
78rpm
38%
15mph
Thursday 5/7/20 @ 10:27 PM
✅
295kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
Monday 4/27/20 @ 9:45 PM
✅
147kj
89rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
Friday 4/17/20 @ 3:45 PM
✅
176kj
79rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
Sunday 3/29/20 @ 4:1 PM
✅
76kj
65rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
Monday 7/8/19 @ 10:7 PM
212kj
67rpm
40%
14mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
140 kj
Thursday 6/17/21
✅ 165 kj
Tuesday 6/15/21
20 min Low Impact Ride
Christine D'Ercole
130 kj
Wednesday 3/17/21
✅ 138 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Saturday 2/13/21
213 kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Thursday 10/15/20
138 kj
Sunday 2/7/21
45 min Low Impact Ride
Christine D'Ercole
✅ 378 kj
Saturday 9/5/20
239 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Thursday 5/7/20
200 kj
Wednesday 2/12/20
20 min Recovery Ride
Robin Arzón
✅ 147 kj
Monday 4/27/20
62 kj
Thursday 1/16/20
20 min 90s Pop Ride
Cody Rigsby
✅ 176 kj
Friday 4/17/20
124 kj
Wednesday 4/22/20
10 min Climb Ride
Robin Arzón
✅ 76 kj
Sunday 3/29/20
72 kj
Sunday 2/23/20
45 min All for One Ride
Cycling Instructors 2019
212 kj
Monday 7/8/19
✅ 306 kj
Wednesday 3/11/20