Shake and Bake

Workouts

Wednesday 7/6/22 @ 9:49 PM
✅
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/6/22 @ 8:18 PM
88kj
66rpm
38%
14mph
Saturday 2/13/21 @ 4:57 PM
✅
113kj
78rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:16 AM
76kj
75rpm
38%
15mph
Sunday 10/4/20 @ 3:13 PM
✅
197kj
38rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 11:27 PM
139kj
36rpm
40%
8mph
Saturday 9/12/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 5:0 PM
175kj
74rpm
40%
16mph
Friday 8/7/20 @ 11:31 AM
✅
155kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 9:11 PM
99kj
68rpm
40%
14mph
Friday 6/26/20 @ 2:43 PM
✅
163kj
78rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 9:12 PM
111kj
76rpm
39%
15mph
Tuesday 5/26/20 @ 11:38 AM
✅
144kj
78rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 1:23 AM
111kj
79rpm
38%
15mph
Friday 3/27/20 @ 11:33 AM
✅
176kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 4/16/20 @ 12:31 AM
112kj
77rpm
38%
15mph
Saturday 2/8/20 @ 3:44 PM
✅
170kj
65rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:59 PM
149kj
64rpm
41%
14mph
Sunday 11/10/19 @ 5:7 PM
✅
187kj
66rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 5:51 PM
158kj
70rpm
40%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 148 kj
Wednesday 7/6/22
88 kj
Wednesday 7/6/22
15 min 90s Ride
Cody Rigsby
✅ 113 kj
Saturday 2/13/21
76 kj
Wednesday 1/6/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 197 kj
Sunday 10/4/20
139 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Saturday 9/12/20
175 kj
Sunday 9/13/20
20 min Groove Ride
Cody Rigsby
✅ 155 kj
Friday 8/7/20
99 kj
Sunday 8/30/20
20 min 90s Ride
Cody Rigsby
✅ 163 kj
Friday 6/26/20
111 kj
Sunday 6/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 5/26/20
111 kj
Friday 8/23/19
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Friday 3/27/20
112 kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 170 kj
Saturday 2/8/20
149 kj
Saturday 2/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 187 kj
Sunday 11/10/19
158 kj
Saturday 11/9/19