Shake and Bake
Workouts
Wednesday 11/4/20 @ 4:51 PM
50kj
66rpm
41%
15mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Monday 6/10/19 @ 6:21 PM
91kj
65rpm
39%
14mph
Wednesday 6/5/19 @ 2:53 PM
✅
317kj
92rpm
52%
24mph
Monday 12/31/18 @ 5:41 PM
✅
400kj
77rpm
47%
19mph
Monday 12/31/18 @ 5:42 PM
269kj
84rpm
54%
23mph
Tuesday 8/28/18 @ 4:25 PM
213kj
73rpm
45%
17mph
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Friday 7/6/18 @ 7:20 PM
256kj
69rpm
42%
16mph
Friday 7/6/18 @ 12:30 PM
✅
677kj
89rpm
52%
23mph
Thursday 11/9/17 @ 12:53 PM
415kj
79rpm
47%
19mph
Thursday 11/9/17 @ 12:55 PM
✅
663kj
81rpm
55%
23mph
Monday 10/23/17 @ 3:31 PM
74kj
27rpm
42%
6mph
Monday 10/23/17 @ 3:28 PM
✅
469kj
84rpm
55%
24mph
Friday 5/12/17 @ 5:25 PM
391kj
79rpm
47%
19mph
Friday 5/12/17 @ 11:54 AM
✅
674kj
90rpm
52%
23mph
Thursday 5/4/17 @ 3:26 PM
179kj
73rpm
41%
16mph
Thursday 5/4/17 @ 3:27 PM
✅
440kj
85rpm
54%
23mph
Friday 4/7/17 @ 6:10 PM
217kj
67rpm
40%
14mph
Thursday 4/6/17 @ 11:57 AM
✅
624kj
85rpm
53%
22mph