Shake and Bake
Workouts
Monday 3/28/22 @ 7:4 PM
85kj
69rpm
37%
14mph
Sunday 2/27/22 @ 4:36 PM
✅
152kj
74rpm
45%
17mph
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Thursday 4/16/20 @ 12:16 AM
✅
403kj
74rpm
48%
19mph
Thursday 2/11/21 @ 2:46 PM
121kj
72rpm
42%
16mph
Sunday 1/24/21 @ 11:49 PM
✅
161kj
64rpm
50%
17mph
Wednesday 11/11/20 @ 12:22 AM
326kj
64rpm
50%
17mph
Sunday 1/10/21 @ 8:16 PM
✅
332kj
66rpm
47%
16mph
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Monday 11/30/20 @ 12:21 PM
84kj
71rpm
37%
14mph
Thursday 1/7/21 @ 12:43 AM
✅
159kj
66rpm
50%
17mph
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
Wednesday 11/4/20 @ 6:11 PM
96kj
73rpm
38%
15mph
Wednesday 11/4/20 @ 6:28 PM
✅
159kj
76rpm
45%
18mph
Sunday 9/20/20 @ 4:58 PM
✅
189kj
68rpm
45%
16mph
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph
Thursday 4/16/20 @ 11:45 PM
✅
164kj
74rpm
47%
18mph
Workouts
216
kj
Sunday 6/28/20
171
kj
Tuesday 11/10/20