Shake and Bake

Workouts

Tuesday 11/22/22 @ 7:28 PM
86kj
73rpm
30%
12mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 12:3 PM
✅
171kj
64rpm
44%
16mph
Wednesday 7/1/20 @ 2:19 PM
✅
184kj
76rpm
41%
16mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 8/10/22 @ 10:29 AM
160kj
69rpm
41%
15mph
Friday 2/26/21 @ 2:18 PM
24kj
65rpm
28%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/9/21 @ 10:29 PM
✅
143kj
63rpm
42%
15mph
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:39 PM
✅
139kj
73rpm
38%
14mph
Sunday 4/12/20 @ 1:14 PM
65kj
81rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 8:53 PM
✅
78kj
75rpm
34%
13mph
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 9/21/20 @ 8:35 PM
✅
120kj
67rpm
44%
16mph
Thursday 7/2/20 @ 1:25 PM
✅
176kj
66rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:0 PM
169kj
73rpm
41%
16mph
Saturday 7/11/20 @ 2:10 PM
✅
170kj
71rpm
42%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 4/13/20 @ 8:35 PM
157kj
76rpm
38%
15mph
Sunday 6/28/20 @ 4:54 PM
✅
172kj
67rpm
44%
16mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 7:55 PM
149kj
73rpm
38%
15mph
Thursday 5/28/20 @ 4:46 PM
170kj
73rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
✅
179kj
77rpm
40%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
86 kj
Tuesday 11/22/22
✅ 171 kj
Tuesday 11/22/22
30 min Pride: Broadway Ride
Sam Yo
✅ 184 kj
Wednesday 7/1/20
160 kj
Wednesday 8/10/22
30 min Intervals & Arms Ride
Cody Rigsby
24 kj
Friday 2/26/21
✅ 143 kj
Tuesday 3/9/21
30 min XOXO, Cody
Cody Rigsby
82 kj
Monday 11/16/20
✅ 139 kj
Monday 2/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
65 kj
Sunday 4/12/20
✅ 78 kj
Monday 10/26/20
20 min 2000s Ride
Cody Rigsby
98 kj
Wednesday 8/26/20
✅ 120 kj
Monday 9/21/20
30 min Whitney Houston Ride
Ally Love
✅ 176 kj
Thursday 7/2/20
169 kj
Sunday 7/12/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 170 kj
Saturday 7/11/20
157 kj
Monday 4/13/20
30 min Intervals Ride
Irène Scholz
✅ 172 kj
Sunday 6/28/20
149 kj
Monday 6/1/20
30 min Together We Ride: Live From Home
Robin Arzón
170 kj
Thursday 5/28/20
✅ 179 kj
Saturday 5/23/20