Shake and Bake

Workouts

Saturday 11/19/22 @ 2:27 PM
79kj
69rpm
29%
11mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 4/4/23 @ 3:59 PM
✅
250kj
80rpm
44%
18mph
Tuesday 11/22/22 @ 7:28 PM
86kj
73rpm
30%
12mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:8 PM
✅
190kj
75rpm
41%
17mph
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
✅
370kj
78rpm
46%
18mph
Friday 2/12/21 @ 6:1 PM
149kj
69rpm
33%
12mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 6:51 PM
✅
384kj
78rpm
46%
19mph
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
✅
171kj
77rpm
46%
19mph
Friday 7/3/20 @ 2:29 PM
123kj
77rpm
40%
16mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 10/27/20 @ 3:22 PM
✅
128kj
77rpm
39%
15mph
Sunday 4/12/20 @ 1:14 PM
65kj
81rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 11:49 PM
✅
127kj
84rpm
39%
17mph
Wednesday 7/1/20 @ 2:19 PM
184kj
76rpm
41%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:7 PM
✅
267kj
80rpm
46%
19mph
Sunday 6/28/20 @ 4:54 PM
172kj
67rpm
44%
16mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 8:8 PM
✅
194kj
77rpm
41%
17mph
Friday 4/24/20 @ 2:38 PM
169kj
74rpm
34%
13mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/7/20 @ 7:31 PM
✅
350kj
80rpm
44%
18mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
79 kj
Saturday 11/19/22
✅ 250 kj
Tuesday 4/4/23
30 min LOL Cody
Cody Rigsby
86 kj
Tuesday 11/22/22
✅ 190 kj
Friday 11/18/22
45 min All for One Ride
Cycling Instructors 2019
216 kj
Sunday 6/28/20
✅ 370 kj
Thursday 7/4/19
45 min JKE: New Year’s Eve Special
Jess King
149 kj
Friday 2/12/21
✅ 384 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
123 kj
Sunday 12/13/20
✅ 171 kj
Monday 12/7/20
20 min Go Canada! Ride
Cody Rigsby
123 kj
Friday 7/3/20
✅ 128 kj
Tuesday 10/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
65 kj
Sunday 4/12/20
✅ 127 kj
Monday 10/26/20
30 min Pride: Broadway Ride
Sam Yo
184 kj
Wednesday 7/1/20
✅ 267 kj
Friday 6/26/20
30 min Intervals Ride
Irène Scholz
172 kj
Sunday 6/28/20
✅ 194 kj
Monday 6/1/20
45 min Club Bangers Ride
Alex Toussaint
169 kj
Friday 4/24/20
✅ 350 kj
Tuesday 1/7/20