Shake and Bake

Workouts

Tuesday 4/14/20 @ 2:1 PM
89kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 11:12 AM
✅
185kj
91rpm
35%
16mph
Saturday 2/13/21 @ 2:27 PM
275kj
72rpm
38%
14mph
60 min Pop Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 10:19 AM
✅
352kj
76rpm
40%
16mph
Tuesday 2/9/21 @ 6:2 PM
65kj
72rpm
26%
10mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/17/21 @ 12:43 PM
✅
190kj
79rpm
40%
16mph
Monday 8/3/20 @ 2:1 PM
187kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 8:9 AM
✅
198kj
80rpm
40%
17mph
Sunday 9/13/20 @ 5:26 PM
253kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 12:30 PM
✅
377kj
91rpm
36%
16mph
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 9:40 AM
✅
200kj
77rpm
43%
17mph
Monday 7/6/20 @ 1:34 PM
227kj
72rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
303kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 2:25 PM
216kj
69rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:30 PM
✅
305kj
73rpm
43%
16mph
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 1/6/20 @ 10:0 PM
✅
203kj
83rpm
39%
17mph
Tuesday 6/2/20 @ 1:58 PM
120kj
63rpm
46%
16mph
20 min Peloton All-Star Ride
Robin Arzón
Wednesday 6/3/20 @ 8:9 AM
✅
148kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
89 kj
Tuesday 4/14/20
✅ 185 kj
Sunday 4/26/20
60 min Pop Ride
Tunde Oyeneyin
275 kj
Saturday 2/13/21
✅ 352 kj
Sunday 3/28/21
30 min Bob Marley Ride
Denis Morton
65 kj
Tuesday 2/9/21
✅ 190 kj
Wednesday 2/17/21
30 min Lizzo Ride
Robin Arzón
187 kj
Monday 8/3/20
✅ 198 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Sunday 9/13/20
✅ 377 kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
105 kj
Monday 11/16/20
✅ 200 kj
Thursday 2/20/20
45 min All For One Ride
Multiple Instructors
227 kj
Monday 7/6/20
✅ 303 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
216 kj
Wednesday 6/24/20
✅ 305 kj
Monday 6/22/20
30 min P!nk Ride
Christine D'Ercole
165 kj
Wednesday 6/3/20
✅ 203 kj
Monday 1/6/20
20 min Peloton All-Star Ride
Robin Arzón
120 kj
Tuesday 6/2/20
✅ 148 kj
Wednesday 6/3/20