Shake and Bake

Workouts

Saturday 11/19/22 @ 2:27 PM
79kj
69rpm
29%
11mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:28 PM
βœ…
238kj
73rpm
45%
17mph
Saturday 8/14/21 @ 2:35 PM
96kj
75rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/14/21 @ 8:37 PM
βœ…
140kj
74rpm
44%
17mph
Friday 2/12/21 @ 6:1 PM
149kj
69rpm
33%
12mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:26 AM
βœ…
332kj
70rpm
46%
17mph
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:33 PM
βœ…
231kj
75rpm
47%
18mph
Thursday 6/25/20 @ 1:45 PM
65kj
68rpm
38%
14mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 9:39 PM
βœ…
96kj
78rpm
40%
16mph
Thursday 7/2/20 @ 1:25 PM
176kj
66rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 PM
βœ…
226kj
73rpm
46%
17mph
Wednesday 7/1/20 @ 2:19 PM
184kj
76rpm
41%
16mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 5:41 PM
βœ…
271kj
79rpm
46%
19mph
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:36 PM
βœ…
152kj
52rpm
47%
12mph
Wednesday 5/6/20 @ 4:52 PM
191kj
67rpm
39%
14mph
45 min Latin Ride
Cody Rigsby
Saturday 11/9/19 @ 2:51 PM
βœ…
341kj
72rpm
46%
17mph
Monday 3/2/20 @ 9:25 PM
βœ…
101kj
65rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:47 PM
0kj
1rpm
50%
0mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
79 kj
Saturday 11/19/22
βœ… 238 kj
Friday 11/18/22
20 min 2000s Ride
Cody Rigsby
96 kj
Saturday 8/14/21
βœ… 140 kj
Saturday 8/14/21
45 min JKE: New Year’s Eve Special
Jess King
149 kj
Friday 2/12/21
βœ… 332 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
82 kj
Monday 11/16/20
βœ… 231 kj
Thursday 4/30/20
15 min New Tracks Ride
Cody Rigsby
65 kj
Thursday 6/25/20
βœ… 96 kj
Friday 6/19/20
30 min Whitney Houston Ride
Ally Love
176 kj
Thursday 7/2/20
βœ… 226 kj
Thursday 7/2/20
30 min Pride: Broadway Ride
Sam Yo
184 kj
Wednesday 7/1/20
βœ… 271 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
βœ… 152 kj
Wednesday 5/27/20
45 min Latin Ride
Cody Rigsby
191 kj
Wednesday 5/6/20
βœ… 341 kj
Saturday 11/9/19
30 min Pop Ride
Cody Rigsby
βœ… 101 kj
Monday 3/2/20
0 kj
Wednesday 2/26/20