Shake and Bake

Workouts

Sunday 4/16/23 @ 5:36 PM
192kj
79rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:35 PM
✅
466kj
91rpm
39%
18mph
Tuesday 1/26/21 @ 12:39 AM
181kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:2 AM
✅
375kj
94rpm
39%
18mph
Saturday 6/5/21 @ 12:12 AM
121kj
90rpm
29%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 1:26 AM
✅
223kj
91rpm
38%
18mph
Thursday 6/3/21 @ 11:28 PM
273kj
89rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:48 PM
✅
489kj
93rpm
39%
18mph
Monday 4/26/21 @ 10:40 PM
131kj
69rpm
30%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 12:47 AM
✅
365kj
92rpm
39%
18mph
Saturday 3/6/21 @ 6:27 PM
328kj
78rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:59 PM
✅
695kj
88rpm
40%
18mph
Saturday 7/4/20 @ 4:49 PM
116kj
68rpm
34%
13mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:35 PM
✅
240kj
79rpm
44%
18mph
Saturday 1/9/21 @ 4:57 PM
151kj
67rpm
41%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
256kj
88rpm
42%
19mph
Wednesday 8/19/20 @ 3:11 AM
147kj
66rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
251kj
78rpm
46%
18mph
Wednesday 5/27/20 @ 11:2 PM
132kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 8:9 PM
✅
167kj
64rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 4/16/23
✅ 466 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
181 kj
Tuesday 1/26/21
✅ 375 kj
Tuesday 1/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
121 kj
Saturday 6/5/21
✅ 223 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 6/3/21
✅ 489 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Monday 4/26/21
✅ 365 kj
Friday 4/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 3/6/21
✅ 695 kj
Friday 3/12/21
30 min Whitney Houston Ride
Ally Love
116 kj
Saturday 7/4/20
✅ 240 kj
Thursday 7/2/20
30 min Miley Cyrus Ride
Jess King
151 kj
Saturday 1/9/21
✅ 256 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
147 kj
Wednesday 8/19/20
✅ 251 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Wednesday 5/27/20
✅ 167 kj
Friday 6/5/20