Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Sunday 5/5/19 @ 8:14 PM
638kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
Sunday 8/18/19 @ 4:43 PM
443kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Saturday 5/11/19 @ 12:0 AM
301kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
Thursday 4/25/19 @ 11:59 PM
462kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Sunday 1/20/19 @ 1:29 AM
533kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 3/24/20
✅ 588 kj
Tuesday 9/28/21
60 min Power Zone Ride
Matt Wilpers
638 kj
Sunday 5/5/19
✅ 855 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 733 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
✅ 736 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Sunday 8/18/19
✅ 542 kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 5/11/19
✅ 355 kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Thursday 4/25/19
✅ 530 kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
✅ 62 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 2/6/19
✅ 532 kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Sunday 1/20/19
✅ 667 kj
Saturday 1/19/19