Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:16 PM
✅
408kj
80rpm
45%
19mph
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/13/19 @ 11:4 AM
304kj
78rpm
41%
17mph
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:17 AM
343kj
80rpm
42%
18mph
Sunday 5/5/19 @ 8:14 PM
✅
638kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:14 AM
474kj
78rpm
43%
18mph
Thursday 4/25/19 @ 11:59 PM
✅
462kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:20 PM
340kj
76rpm
43%
17mph
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 12:33 PM
416kj
79rpm
41%
17mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 11:20 AM
✅
53kj
81rpm
37%
15mph
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:18 PM
374kj
81rpm
44%
18mph
Saturday 1/26/19 @ 2:16 AM
✅
535kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:49 AM
503kj
77rpm
46%
19mph
Sunday 1/20/19 @ 1:29 AM
✅
533kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 1:0 PM
517kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 3/24/20
✅ 408 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Sunday 8/18/19
304 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Thursday 6/6/19
343 kj
Wednesday 6/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Sunday 5/5/19
474 kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Thursday 4/25/19
340 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
416 kj
Saturday 12/22/18
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
✅ 53 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/6/19
374 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 1/26/19
503 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Sunday 1/20/19
517 kj
Saturday 1/19/19