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Shake and Bake
beachgrillerbl
Myrtle Beach, SC #XXL
36 🔥
Beat bamamonique
VS
bamamonique
Queen City NC
7
Beat beachgrillerbl
Workouts
Previous Workouts
Next Workouts
Tuesday 3/24/20 @ 12:14 AM
332
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 1:16 PM
✅
408
kj
80
rpm
45
%
19
mph
Sunday 8/18/19 @ 4:43 PM
✅
443
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/13/19 @ 11:4 AM
304
kj
78
rpm
41
%
17
mph
Thursday 6/6/19 @ 11:34 PM
✅
477
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 11:17 AM
343
kj
80
rpm
42
%
18
mph
Sunday 5/5/19 @ 8:14 PM
✅
638
kj
79
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 11:14 AM
474
kj
78
rpm
43
%
18
mph
Thursday 4/25/19 @ 11:59 PM
✅
462
kj
81
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 12:20 PM
340
kj
76
rpm
43
%
17
mph
Monday 4/15/19 @ 6:8 PM
✅
518
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/22/18 @ 12:33 PM
416
kj
79
rpm
41
%
17
mph
Monday 4/8/19 @ 1:3 AM
39
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/31/19 @ 11:20 AM
✅
53
kj
81
rpm
37
%
15
mph
Wednesday 2/6/19 @ 1:35 AM
✅
406
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/5/19 @ 12:18 PM
374
kj
81
rpm
44
%
18
mph
Saturday 1/26/19 @ 2:16 AM
✅
535
kj
81
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 10:49 AM
503
kj
77
rpm
46
%
19
mph
Sunday 1/20/19 @ 1:29 AM
✅
533
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 1:0 PM
517
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
beachgrillerbl
Myrtle Beach, SC #XXL
36 🔥
Beat bamamonique
VS
bamamonique
Queen City NC
7
Beat beachgrillerbl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Tuesday 3/24/20
✅
408
kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
443
kj
Sunday 8/18/19
304
kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
477
kj
Thursday 6/6/19
343
kj
Wednesday 6/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
638
kj
Sunday 5/5/19
474
kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
462
kj
Thursday 4/25/19
340
kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Monday 4/15/19
416
kj
Saturday 12/22/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Monday 4/8/19
✅
53
kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Wednesday 2/6/19
374
kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
535
kj
Saturday 1/26/19
503
kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Sunday 1/20/19
517
kj
Saturday 1/19/19
Previous Workouts
Next Workouts