Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Friday 2/8/19 @ 1:50 AM
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
Saturday 5/11/19 @ 12:0 AM
301kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
Sunday 5/5/19 @ 8:14 PM
638kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:7 PM
βœ…
806kj
84rpm
52%
22mph
Friday 3/1/19 @ 1:33 AM
βœ…
380kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
Sunday 1/20/19 @ 1:29 AM
533kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 3/24/20
βœ… 566 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
βœ… 820 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 2/6/19
βœ… 665 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
403 kj
Friday 2/8/19
βœ… 585 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
βœ… 740 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
βœ… 81 kj
Saturday 2/16/19
30 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 5/11/19
βœ… 396 kj
Thursday 5/9/19
60 min Power Zone Ride
Matt Wilpers
638 kj
Sunday 5/5/19
βœ… 806 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 380 kj
Friday 3/1/19
kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Sunday 1/20/19
βœ… 737 kj
Wednesday 1/16/19