Shake and Bake
VS
Workouts
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
Saturday 6/6/20 @ 11:48 AM
✅
49kj
83rpm
35%
15mph
Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
Saturday 11/23/19 @ 1:30 PM
407kj
81rpm
46%
19mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 10:49 AM
✅
503kj
79rpm
45%
19mph
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
Monday 8/19/19 @ 11:22 AM
348kj
79rpm
43%
18mph
Saturday 5/11/19 @ 12:0 AM
✅
301kj
82rpm
46%
20mph
Sunday 5/5/19 @ 11:52 AM
243kj
86rpm
41%
18mph
Sunday 5/5/19 @ 8:14 PM
✅
638kj
79rpm
49%
20mph
Saturday 5/4/19 @ 12:0 PM
504kj
82rpm
43%
18mph
Thursday 4/25/19 @ 11:59 PM
✅
462kj
81rpm
47%
20mph
Monday 4/22/19 @ 10:0 AM
352kj
84rpm
41%
18mph
beachgrillerbl
Myrtle Beach, SC #XXL
38
🔥
VS
arleneridesruns
Carrboro NC
9
Workouts
kj
Monday 3/30/20
332
kj
Tuesday 3/24/20
kj
Monday 8/26/19
348
kj
Monday 8/19/19
352
kj
Monday 4/22/19