Shake and Bake
Workouts
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Friday 2/8/19 @ 1:50 AM
403kj
83rpm
44%
19mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Sunday 8/18/19 @ 4:43 PM
443kj
80rpm
47%
20mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Friday 7/31/20 @ 12:45 AM
273kj
81rpm
45%
19mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Saturday 5/11/19 @ 12:0 AM
301kj
82rpm
46%
20mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Monday 4/1/19 @ 12:35 AM
562kj
81rpm
46%
19mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Wednesday 3/13/19 @ 11:59 PM
457kj
78rpm
49%
20mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Friday 3/8/19 @ 3:12 AM
301kj
83rpm
46%
20mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
Friday 3/1/19 @ 1:33 AM
380kj
83rpm
44%
19mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Monday 2/25/19 @ 12:30 AM
751kj
80rpm
44%
18mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Workouts
kj
Monday 3/30/20
443
kj
Sunday 8/18/19
457
kj
Wednesday 3/13/19
380
kj
Friday 3/1/19
751
kj
Monday 2/25/19