Shake and Bake

Workouts

Monday 4/15/19 @ 6:8 PM
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
Friday 8/23/19 @ 4:7 PM
484kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Thursday 6/6/19 @ 11:34 PM
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
Sunday 5/5/19 @ 8:14 PM
638kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
Thursday 4/25/19 @ 11:59 PM
462kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph
Saturday 4/20/19 @ 1:18 AM
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
Saturday 1/26/19 @ 2:16 AM
535kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
Sunday 1/20/19 @ 1:29 AM
533kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 4/15/19
337 kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
484 kj
Friday 8/23/19
318 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
408 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
477 kj
Thursday 6/6/19
330 kj
Friday 6/7/19
60 min Power Zone Ride
Matt Wilpers
638 kj
Sunday 5/5/19
430 kj
Thursday 5/2/19
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Thursday 4/25/19
296 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
483 kj
Saturday 4/20/19
310 kj
Monday 4/15/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
40 kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 1/26/19
371 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Sunday 1/20/19
359 kj
Sunday 1/20/19