Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:14 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 5:24 PM
280kj
74rpm
40%
16mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:48 PM
✅
415kj
73rpm
44%
17mph
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:36 PM
331kj
79rpm
41%
17mph
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 3:54 AM
283kj
72rpm
40%
16mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 4:10 AM
✅
kj
rpm
%
0mph
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:26 PM
302kj
78rpm
41%
17mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/25/19 @ 1:56 AM
✅
42kj
77rpm
34%
14mph
Saturday 5/11/19 @ 12:0 AM
✅
301kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 8:21 PM
196kj
76rpm
41%
17mph
Sunday 5/5/19 @ 8:14 PM
✅
638kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 4:21 PM
401kj
74rpm
41%
16mph
Thursday 4/25/19 @ 11:59 PM
✅
462kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:16 PM
283kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Tuesday 3/24/20
280 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 415 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/6/19
331 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 8/23/19
283 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
✅ kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Sunday 8/18/19
302 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
✅ 42 kj
Monday 2/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Saturday 5/11/19
196 kj
Tuesday 4/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Sunday 5/5/19
401 kj
Sunday 4/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Thursday 4/25/19
283 kj
Tuesday 4/23/19