Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:36 PM
166kj
77rpm
39%
16mph
30 min Iceland Ride
Ben Alldis
Tuesday 11/2/21 @ 1:41 PM
160kj
79rpm
37%
15mph
Monday 1/31/22 @ 12:23 PM
182kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 8:15 PM
211kj
86rpm
39%
17mph
Tuesday 12/21/21 @ 11:6 AM
185kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 2:46 PM
188kj
80rpm
39%
17mph
Wednesday 7/14/21 @ 1:19 PM
205kj
84rpm
40%
17mph
30 min In the Heights Ride
Robin Arzón
Wednesday 7/14/21 @ 12:14 PM
202kj
86rpm
38%
17mph
Wednesday 5/26/21 @ 2:14 PM
189kj
85rpm
38%
17mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/18/21 @ 1:46 PM
180kj
85rpm
37%
16mph
Wednesday 5/12/21 @ 5:15 PM
287kj
75rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Wednesday 5/12/21 @ 1:46 PM
325kj
86rpm
40%
18mph
Sunday 8/4/19 @ 1:4 PM
218kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
Monday 7/6/20 @ 11:34 AM
303kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 3:23 PM
329kj
78rpm
43%
18mph
Monday 1/27/20 @ 12:4 PM
210kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Saturday 2/1/20 @ 12:57 PM
192kj
80rpm
40%
17mph
Saturday 1/25/20 @ 1:15 PM
205kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:25 PM
188kj
80rpm
40%
16mph

Workouts

30 min Iceland Ride
Ben Alldis
166 kj
Wednesday 11/10/21
160 kj
Tuesday 11/2/21
30 min EMINEM Ride
Denis Morton
182 kj
Monday 1/31/22
211 kj
Monday 1/31/22
30 min Live DJ Ride
Cody Rigsby
185 kj
Tuesday 12/21/21
188 kj
Friday 12/17/21
30 min In the Heights Ride
Robin Arzón
205 kj
Wednesday 7/14/21
202 kj
Wednesday 7/14/21
30 min Hawaii Ride
Matt Wilpers
189 kj
Wednesday 5/26/21
180 kj
Tuesday 5/18/21
45 min Two for One Mother's Day Ride
Alex & Jenn
287 kj
Wednesday 5/12/21
325 kj
Wednesday 5/12/21
30 min Lizzo Ride
Robin Arzón
218 kj
Sunday 8/4/19
220 kj
Wednesday 2/26/20
45 min All For One Ride
Multiple Instructors
303 kj
Monday 7/6/20
329 kj
Thursday 7/9/20
30 min Sundays with Love
Ally Love
210 kj
Monday 1/27/20
192 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Saturday 1/25/20
188 kj
Thursday 1/23/20