Shake and Bake

Workouts

Sunday 8/23/20 @ 2:0 PM
βœ…
283kj
77rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 1:59 PM
βœ…
259kj
74rpm
48%
19mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Monday 5/25/20 @ 6:59 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 1:30 PM
βœ…
201kj
13rpm
41%
3mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 1:58 PM
βœ…
248kj
71rpm
49%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 5:8 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 11:33 AM
βœ…
241kj
74rpm
47%
18mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 7:1 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 1:56 PM
βœ…
370kj
74rpm
47%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 6:15 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 2:44 PM
βœ…
400kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:31 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 12:55 PM
βœ…
367kj
75rpm
47%
18mph
45 min 90s Ride
Alex Toussaint
Thursday 1/17/19 @ 1:55 AM
kj
rpm
%
0mph
Saturday 9/22/18 @ 12:20 PM
βœ…
220kj
79rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/18/18 @ 9:15 PM
kj
rpm
%
0mph
Friday 3/30/18 @ 11:47 AM
βœ…
66kj
93rpm
35%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/9/18 @ 12:56 AM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 283 kj
Sunday 8/23/20
kj
Wednesday 8/12/20
30 min HIIT Ride: Live From Home
Jenn Sherman
βœ… 259 kj
Sunday 5/24/20
kj
Monday 5/25/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 201 kj
Sunday 5/24/20
kj
Saturday 5/23/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 248 kj
Sunday 5/10/20
kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 241 kj
Friday 3/13/20
kj
Sunday 4/19/20
45 min Low Impact Ride
Jenn Sherman
βœ… 370 kj
Sunday 2/2/20
kj
Sunday 2/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 400 kj
Saturday 7/6/19
kj
Thursday 7/4/19
45 min 90s Ride
Alex Toussaint
βœ… 367 kj
Wednesday 1/16/19
kj
Thursday 1/17/19
30 min Low Impact Ride
Jenn Sherman
βœ… 220 kj
Saturday 9/22/18
kj
Tuesday 9/18/18
10 min Low Impact Ride
Christine D'Ercole
βœ… 66 kj
Friday 3/30/18
kj
Wednesday 5/9/18