Shake and Bake

Workouts

Wednesday 11/9/22 @ 12:57 PM
✅
161kj
73rpm
47%
18mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 1/14/23 @ 4:42 PM
113kj
64rpm
44%
16mph
Thursday 10/13/22 @ 11:25 AM
✅
232kj
74rpm
46%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 10/13/22 @ 5:20 PM
200kj
71rpm
45%
17mph
Monday 4/4/22 @ 12:6 PM
✅
159kj
77rpm
45%
18mph
20 min Rock Ride
Denis Morton
Wednesday 4/6/22 @ 12:31 AM
109kj
76rpm
39%
15mph
Monday 8/30/21 @ 11:38 AM
✅
367kj
77rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/30/21 @ 4:30 PM
255kj
72rpm
41%
16mph
Sunday 7/4/21 @ 2:19 PM
✅
103kj
80rpm
40%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 5:43 PM
86kj
75rpm
40%
16mph
Monday 4/26/21 @ 11:28 AM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 2:26 PM
304kj
77rpm
42%
17mph
Friday 7/17/20 @ 11:56 AM
✅
251kj
76rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:13 PM
238kj
73rpm
47%
18mph
Friday 12/11/20 @ 12:57 PM
✅
163kj
75rpm
47%
18mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 1:1 PM
135kj
73rpm
44%
17mph
Friday 10/16/20 @ 12:25 PM
✅
127kj
75rpm
41%
17mph
20 min Pop Ride
Jenn Sherman
Saturday 10/17/20 @ 9:21 PM
122kj
70rpm
44%
16mph
Monday 2/24/20 @ 12:31 PM
✅
475kj
71rpm
48%
18mph
60 min Classic Rock Ride
Jenn Sherman
Tuesday 6/2/20 @ 5:22 PM
451kj
69rpm
48%
18mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 161 kj
Wednesday 11/9/22
113 kj
Saturday 1/14/23
30 min 80s Ride
Jenn Sherman
✅ 232 kj
Thursday 10/13/22
200 kj
Thursday 10/13/22
20 min Rock Ride
Denis Morton
✅ 159 kj
Monday 4/4/22
109 kj
Wednesday 4/6/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 367 kj
Monday 8/30/21
255 kj
Monday 8/30/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 103 kj
Sunday 7/4/21
86 kj
Friday 7/2/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 364 kj
Monday 4/26/21
304 kj
Friday 4/16/21
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Friday 7/17/20
238 kj
Friday 7/17/20
20 min 90s Rock Ride
Hannah Corbin
✅ 163 kj
Friday 12/11/20
135 kj
Thursday 12/10/20
20 min Pop Ride
Jenn Sherman
✅ 127 kj
Friday 10/16/20
122 kj
Saturday 10/17/20
60 min Classic Rock Ride
Jenn Sherman
✅ 475 kj
Monday 2/24/20
451 kj
Tuesday 6/2/20