Shake and Bake

Workouts

Tuesday 6/21/22 @ 12:8 AM
✅
109kj
95rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 5/7/21 @ 1:19 PM
76kj
91rpm
28%
13mph
Tuesday 12/22/20 @ 1:28 AM
✅
514kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:15 PM
277kj
81rpm
34%
14mph
Tuesday 11/2/21 @ 12:55 AM
✅
270kj
86rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:14 PM
205kj
82rpm
33%
14mph
Monday 7/26/21 @ 12:56 PM
✅
229kj
82rpm
41%
18mph
30 min Broadway Ride
Sam Yo
Monday 7/26/21 @ 12:56 PM
171kj
76rpm
39%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 109 kj
Tuesday 6/21/22
76 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 514 kj
Tuesday 12/22/20
277 kj
Saturday 3/26/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 270 kj
Tuesday 11/2/21
205 kj
Wednesday 1/12/22
30 min Broadway Ride
Sam Yo
✅ 229 kj
Monday 7/26/21
171 kj
Monday 7/26/21