Shake and Bake

Workouts

Saturday 1/6/24 @ 4:28 PM
81kj
85rpm
30%
14mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 3:1 PM
βœ…
100kj
77rpm
36%
15mph
Thursday 9/29/22 @ 1:28 PM
169kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/28/22 @ 4:49 PM
βœ…
362kj
84rpm
49%
21mph
Tuesday 7/19/22 @ 12:10 AM
184kj
92rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/18/22 @ 3:51 PM
βœ…
384kj
84rpm
51%
22mph
Sunday 7/10/22 @ 11:10 PM
578kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:43 PM
βœ…
1377kj
87rpm
53%
23mph
Monday 10/18/21 @ 10:11 PM
268kj
93rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:27 PM
βœ…
644kj
88rpm
51%
23mph
Wednesday 11/25/20 @ 4:49 PM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/15/19 @ 5:25 PM
βœ…
550kj
86rpm
49%
21mph
Wednesday 11/18/20 @ 3:52 AM
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 4:44 PM
βœ…
682kj
88rpm
52%
23mph
Thursday 9/24/20 @ 4:31 PM
359kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 4:24 PM
βœ…
629kj
84rpm
52%
23mph
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 12/28/19 @ 4:51 PM
βœ…
173kj
88rpm
42%
19mph
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:58 PM
βœ…
489kj
90rpm
53%
24mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
81 kj
Saturday 1/6/24
βœ… 100 kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 9/29/22
βœ… 362 kj
Wednesday 9/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
184 kj
Tuesday 7/19/22
βœ… 384 kj
Wednesday 5/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Sunday 7/10/22
βœ… 1377 kj
Saturday 3/6/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
268 kj
Monday 10/18/21
βœ… 644 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 11/25/20
βœ… 550 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Olivia Amato
350 kj
Wednesday 11/18/20
βœ… 682 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Thursday 9/24/20
βœ… 629 kj
Monday 9/21/20
20 min Recovery Ride
Robin ArzΓ³n
kj
Sunday 12/29/19
βœ… 173 kj
Saturday 12/28/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
βœ… 489 kj
Tuesday 5/5/20