Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
223kj
73rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 5:28 PM
✅
286kj
79rpm
48%
19mph
Monday 8/17/20 @ 10:12 PM
237kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/13/21 @ 6:52 PM
✅
281kj
82rpm
47%
19mph
Sunday 10/23/22 @ 2:27 PM
69kj
87rpm
32%
14mph
15 min AFO Ride: Latto
Robin Arzón
Wednesday 9/14/22 @ 3:42 PM
✅
112kj
90rpm
40%
18mph
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Wednesday 2/17/21 @ 7:35 PM
✅
95kj
89rpm
32%
15mph
Sunday 12/20/20 @ 4:2 PM
231kj
80rpm
43%
18mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 8:22 PM
✅
257kj
75rpm
47%
19mph
Monday 10/5/20 @ 11:26 PM
✅
171kj
85rpm
43%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 12:17 PM
140kj
82rpm
41%
17mph
Saturday 9/26/20 @ 2:15 PM
226kj
83rpm
41%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:55 PM
✅
252kj
84rpm
43%
18mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
311kj
83rpm
48%
20mph
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/25/20 @ 6:32 PM
✅
248kj
81rpm
44%
18mph
Saturday 1/25/20 @ 12:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:7 AM
✅
249kj
76rpm
47%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
223 kj
Friday 3/5/21
✅ 286 kj
Wednesday 3/10/21
30 min Lizzo Ride
Robin Arzón
237 kj
Monday 8/17/20
✅ 281 kj
Saturday 2/13/21
15 min AFO Ride: Latto
Robin Arzón
69 kj
Sunday 10/23/22
✅ 112 kj
Wednesday 9/14/22
20 min Recovery Ride
Robin Arzón
kj
Friday 3/6/20
✅ 95 kj
Wednesday 2/17/21
30 min Holiday Ride
Kendall Toole
231 kj
Sunday 12/20/20
✅ 257 kj
Tuesday 12/10/19
20 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Monday 10/5/20
140 kj
Tuesday 10/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
226 kj
Saturday 9/26/20
✅ 252 kj
Tuesday 2/25/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 311 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/16/20
✅ 248 kj
Saturday 1/25/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
✅ 249 kj
Thursday 1/23/20