Shake and Bake

Workouts

Friday 12/8/23 @ 8:50 PM
137kj
83rpm
33%
14mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/7/23 @ 3:52 PM
βœ…
206kj
80rpm
40%
17mph
Sunday 12/11/22 @ 2:57 PM
169kj
81rpm
37%
15mph
30 min Dembow Ride
Camila RamΓ³n
Sunday 12/11/22 @ 2:58 PM
βœ…
262kj
75rpm
47%
19mph
Monday 12/5/22 @ 11:24 PM
172kj
82rpm
37%
16mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/4/22 @ 6:26 PM
βœ…
265kj
80rpm
45%
19mph
Saturday 4/10/21 @ 5:25 PM
205kj
90rpm
43%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
βœ…
225kj
92rpm
45%
21mph
Sunday 3/7/21 @ 5:3 PM
131kj
84rpm
41%
18mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:57 PM
βœ…
177kj
82rpm
44%
19mph
Sunday 12/20/20 @ 1:57 PM
βœ…
240kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 11:49 AM
188kj
84rpm
38%
16mph
Sunday 11/8/20 @ 5:23 PM
39kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/11/20 @ 7:7 PM
βœ…
51kj
77rpm
37%
15mph
Tuesday 10/13/20 @ 4:30 PM
βœ…
264kj
78rpm
47%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 7:12 PM
245kj
75rpm
46%
18mph
Saturday 9/19/20 @ 2:56 PM
βœ…
448kj
86rpm
40%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 1:49 PM
403kj
82rpm
40%
17mph
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
407kj
79rpm
47%
19mph

Workouts

30 min Holiday Ride
Leanne Hainsby
137 kj
Friday 12/8/23
βœ… 206 kj
Thursday 12/7/23
30 min Dembow Ride
Camila RamΓ³n
169 kj
Sunday 12/11/22
βœ… 262 kj
Sunday 12/11/22
30 min Holiday Ride
Emma Lovewell
172 kj
Monday 12/5/22
βœ… 265 kj
Sunday 12/4/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
205 kj
Saturday 4/10/21
βœ… 225 kj
Saturday 4/10/21
20 min WHM Celebration Ride
Ally Love
131 kj
Sunday 3/7/21
βœ… 177 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 240 kj
Sunday 12/20/20
188 kj
Thursday 12/17/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 11/8/20
βœ… 51 kj
Friday 9/11/20
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 264 kj
Tuesday 10/13/20
245 kj
Tuesday 10/13/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 448 kj
Saturday 9/19/20
403 kj
Thursday 3/12/20
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
βœ… 407 kj
Friday 7/3/20