Shake and Bake

Workouts

Thursday 8/20/20 @ 2:12 PM
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 4:41 PM
✅
373kj
88rpm
41%
18mph
Wednesday 11/23/22 @ 8:16 PM
181kj
80rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 12:41 PM
✅
225kj
84rpm
41%
18mph
Saturday 6/19/21 @ 6:33 PM
190kj
87rpm
37%
16mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 11/27/21 @ 6:1 PM
✅
287kj
81rpm
46%
19mph
Wednesday 5/26/21 @ 9:21 PM
✅
205kj
81rpm
40%
17mph
30 min Low Impact Ride
Cliff Dwenger
Monday 11/15/21 @ 12:9 PM
171kj
76rpm
39%
16mph
Sunday 5/30/21 @ 5:36 PM
✅
203kj
81rpm
40%
17mph
30 min Silk Sonic Ride
Cliff Dwenger
Thursday 11/11/21 @ 9:59 PM
187kj
77rpm
40%
16mph
Thursday 2/11/21 @ 1:57 AM
382kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
✅
384kj
84rpm
43%
19mph
Saturday 1/9/21 @ 7:59 PM
✅
230kj
84rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 11:32 AM
216kj
78rpm
42%
17mph
Tuesday 8/18/20 @ 2:44 PM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/21/20 @ 8:53 PM
✅
41kj
74rpm
35%
14mph
Friday 11/20/20 @ 10:49 PM
✅
230kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:28 PM
223kj
82rpm
41%
17mph
Tuesday 1/7/20 @ 10:31 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 8:11 PM
✅
251kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 8/20/20
✅ 373 kj
Friday 2/10/23
30 min LOL Cody
Cody Rigsby
181 kj
Wednesday 11/23/22
✅ 225 kj
Sunday 11/6/22
30 min Juneteenth Ride
Alex Toussaint
190 kj
Saturday 6/19/21
✅ 287 kj
Saturday 11/27/21
30 min Low Impact Ride
Cliff Dwenger
✅ 205 kj
Wednesday 5/26/21
171 kj
Monday 11/15/21
30 min Silk Sonic Ride
Cliff Dwenger
✅ 203 kj
Sunday 5/30/21
187 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Olivia Amato
382 kj
Thursday 2/11/21
✅ 384 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
✅ 230 kj
Saturday 1/9/21
216 kj
Tuesday 12/8/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 8/18/20
✅ 41 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Friday 11/20/20
223 kj
Sunday 10/11/20
30 min Best of the Decade Ride
Tunde Oyeneyin
kj
Tuesday 1/7/20
✅ 251 kj
Wednesday 1/1/20