Shake and Bake
VS
Workouts
Monday 2/20/23 @ 6:59 PM
65kj
76rpm
30%
12mph
Monday 10/17/22 @ 4:33 PM
✅
486kj
75rpm
71%
28mph
Thursday 10/13/22 @ 5:20 PM
200kj
71rpm
45%
17mph
Wednesday 10/12/22 @ 4:12 PM
✅
760kj
85rpm
66%
28mph
Saturday 7/30/22 @ 2:11 PM
62kj
81rpm
38%
16mph
Monday 7/25/22 @ 4:37 PM
✅
234kj
79rpm
67%
27mph
Thursday 6/23/22 @ 11:53 AM
80kj
79rpm
37%
15mph
Wednesday 6/1/22 @ 4:0 PM
✅
362kj
81rpm
67%
28mph
Thursday 4/7/22 @ 9:0 PM
161kj
76rpm
46%
18mph
Friday 4/8/22 @ 3:56 PM
✅
517kj
85rpm
67%
28mph
Wednesday 4/7/21 @ 11:26 PM
251kj
68rpm
51%
18mph
Wednesday 4/7/21 @ 11:26 PM
✅
743kj
92rpm
62%
28mph
Saturday 2/13/21 @ 3:21 PM
87kj
75rpm
40%
16mph
Saturday 6/13/20 @ 4:40 PM
✅
165kj
65rpm
59%
21mph
Monday 1/18/21 @ 11:28 PM
165kj
76rpm
38%
15mph
Monday 1/18/21 @ 4:27 PM
✅
760kj
95rpm
61%
28mph
Saturday 10/24/20 @ 2:13 PM
96kj
73rpm
43%
17mph
Sunday 10/25/20 @ 4:33 PM
✅
310kj
58rpm
82%
26mph
Saturday 9/5/20 @ 6:1 PM
118kj
84rpm
42%
18mph
Monday 7/13/20 @ 4:38 PM
✅
262kj
43rpm
100%
24mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
9
VS
alwayspinning
Pacific Plsds, Ca
364
🔥
Workouts
165
kj
Monday 1/18/21