Shake and Bake
VS
Workouts
Saturday 7/22/23 @ 3:37 PM
70kj
58rpm
51%
17mph
Wednesday 6/21/23 @ 12:59 PM
✅
95kj
61rpm
57%
20mph
Wednesday 11/9/22 @ 3:17 PM
✅
97kj
75rpm
42%
17mph
Sunday 1/22/23 @ 8:14 PM
87kj
76rpm
39%
16mph
Wednesday 11/9/22 @ 3:32 PM
121kj
71rpm
42%
16mph
Thursday 11/10/22 @ 2:54 AM
✅
157kj
71rpm
47%
18mph
Wednesday 9/21/22 @ 1:57 PM
99kj
69rpm
40%
15mph
Sunday 9/25/22 @ 12:6 PM
✅
161kj
68rpm
50%
18mph
Saturday 7/2/22 @ 3:9 PM
94kj
76rpm
36%
15mph
Monday 7/4/22 @ 11:41 AM
✅
171kj
79rpm
45%
19mph
Saturday 1/8/22 @ 4:15 PM
103kj
61rpm
59%
20mph
Saturday 1/15/22 @ 3:48 PM
✅
103kj
71rpm
53%
20mph
Monday 10/11/21 @ 6:58 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 1:25 PM
✅
134kj
93rpm
41%
19mph
Friday 2/19/21 @ 5:2 PM
140kj
63rpm
50%
17mph
Friday 4/30/21 @ 12:28 AM
✅
250kj
70rpm
58%
22mph
Wednesday 2/24/21 @ 1:9 AM
104kj
74rpm
43%
17mph
Saturday 2/27/21 @ 1:3 AM
✅
163kj
65rpm
58%
21mph
Saturday 8/1/20 @ 2:5 PM
57kj
85rpm
36%
16mph
Monday 8/31/20 @ 4:19 PM
✅
101kj
89rpm
44%
20mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
5
VS
alohavibesonly
Philly
205
🔥