Shake and Bake

Workouts

Thursday 10/20/22 @ 8:21 PM
101kj
73rpm
38%
15mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 10/26/22 @ 1:8 PM
✅
130kj
74rpm
42%
17mph
Wednesday 4/6/22 @ 12:20 AM
89kj
63rpm
57%
19mph
10 min Climb Ride
Robin Arzón
Sunday 5/1/22 @ 2:56 PM
✅
108kj
61rpm
61%
20mph
Saturday 2/19/22 @ 9:3 PM
63kj
83rpm
39%
16mph
10 min Climb Ride
Denis Morton
Saturday 3/19/22 @ 1:53 PM
✅
73kj
75rpm
45%
17mph
Sunday 2/20/22 @ 4:23 PM
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/29/21 @ 12:12 PM
✅
78kj
84rpm
42%
18mph
Thursday 7/2/20 @ 3:57 PM
86kj
78rpm
46%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 2:9 PM
✅
95kj
83rpm
45%
20mph
Friday 9/11/20 @ 9:13 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/29/21 @ 4:17 PM
✅
90kj
86rpm
43%
19mph
Thursday 10/22/20 @ 9:20 PM
112kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 1:41 PM
✅
211kj
76rpm
52%
20mph
Wednesday 5/5/21 @ 12:13 AM
134kj
71rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 5/8/21 @ 3:57 PM
✅
189kj
71rpm
52%
19mph
Monday 3/29/21 @ 8:6 PM
143kj
75rpm
44%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Monday 3/29/21 @ 1:6 PM
✅
171kj
72rpm
48%
18mph
Friday 11/6/20 @ 12:55 AM
116kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 2:12 PM
✅
157kj
73rpm
47%
18mph

Workouts

20 min Low Impact Ride
Hannah Corbin
101 kj
Thursday 10/20/22
✅ 130 kj
Wednesday 10/26/22
10 min Climb Ride
Robin Arzón
89 kj
Wednesday 4/6/22
✅ 108 kj
Sunday 5/1/22
10 min Climb Ride
Denis Morton
63 kj
Saturday 2/19/22
✅ 73 kj
Saturday 3/19/22
10 min Low Impact Ride
Alex Toussaint
57 kj
Sunday 2/20/22
✅ 78 kj
Tuesday 6/29/21
10 min Low Impact Ride
Robin Arzón
86 kj
Thursday 7/2/20
✅ 95 kj
Sunday 9/26/21
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Friday 9/11/20
✅ 90 kj
Sunday 8/29/21
20 min Pop Ride
Cody Rigsby
112 kj
Thursday 10/22/20
✅ 211 kj
Sunday 8/15/21
20 min Groove Ride
Cody Rigsby
134 kj
Wednesday 5/5/21
✅ 189 kj
Saturday 5/8/21
20 min Pick-Me-Up Ride
Hannah Corbin
143 kj
Monday 3/29/21
✅ 171 kj
Monday 3/29/21
20 min Pop Ride
Cody Rigsby
116 kj
Friday 11/6/20
✅ 157 kj
Saturday 3/13/21