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Shake and Bake
beachanddream
Frisco, Texas
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
64 🔥
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
Wednesday 3/1/23 @ 1:10 PM
177
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 3/2/23 @ 12:55 PM
✅
217
kj
81
rpm
40
%
17
mph
Friday 8/12/22 @ 1:9 PM
90
kj
72
rpm
42
%
16
mph
15 min 90s Rock
Christine D'Ercole
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Tuesday 7/19/22 @ 11:50 AM
✅
133
kj
92
rpm
41
%
19
mph
Sunday 6/5/22 @ 11:13 PM
119
kj
72
rpm
42
%
16
mph
20 min Classic Rock Ride
Christine D'Ercole
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Thursday 7/7/22 @ 11:34 AM
✅
162
kj
83
rpm
44
%
18
mph
Monday 1/17/22 @ 9:3 PM
307
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 12/29/21 @ 9:35 PM
✅
396
kj
82
rpm
45
%
19
mph
Monday 1/3/22 @ 10:29 PM
201
kj
77
rpm
42
%
17
mph
30 min Reset
Denis Morton
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Saturday 1/1/22 @ 9:34 PM
✅
267
kj
85
rpm
44
%
19
mph
Tuesday 12/22/20 @ 1:37 PM
190
kj
81
rpm
39
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 6:17 PM
✅
298
kj
87
rpm
45
%
20
mph
Sunday 1/26/20 @ 8:45 PM
331
kj
77
rpm
44
%
18
mph
45 min Climb Ride
Christine D'Ercole
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Tuesday 1/21/20 @ 11:51 AM
✅
468
kj
83
rpm
48
%
20
mph
Friday 11/22/19 @ 6:25 PM
213
kj
73
rpm
45
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Saturday 11/23/19 @ 10:21 PM
✅
314
kj
80
rpm
49
%
20
mph
Friday 6/21/19 @ 12:2 PM
305
kj
71
rpm
45
%
17
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/21/19 @ 11:56 AM
✅
490
kj
81
rpm
49
%
21
mph
Tuesday 3/12/19 @ 3:9 PM
325
kj
67
rpm
48
%
17
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Saturday 3/9/19 @ 7:7 PM
✅
534
kj
80
rpm
52
%
21
mph
Previous Workouts
Next Workouts
beachanddream
Frisco, Texas
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
64 🔥
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Wednesday 3/1/23
✅
217
kj
Thursday 3/2/23
15 min 90s Rock
Christine D'Ercole
View Class
Share
90
kj
Friday 8/12/22
✅
133
kj
Tuesday 7/19/22
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
119
kj
Sunday 6/5/22
✅
162
kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Monday 1/17/22
✅
396
kj
Wednesday 12/29/21
30 min Reset
Denis Morton
View Class
Share
201
kj
Monday 1/3/22
✅
267
kj
Saturday 1/1/22
30 min Outkast Ride
Denis Morton
View Class
Share
190
kj
Tuesday 12/22/20
✅
298
kj
Thursday 12/3/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
331
kj
Sunday 1/26/20
✅
468
kj
Tuesday 1/21/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
213
kj
Friday 11/22/19
✅
314
kj
Saturday 11/23/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
305
kj
Friday 6/21/19
✅
490
kj
Friday 6/21/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
325
kj
Tuesday 3/12/19
✅
534
kj
Saturday 3/9/19
Previous Workouts
Next Workouts