Shake and Bake

Workouts

Wednesday 3/1/23 @ 1:10 PM
177kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/2/23 @ 12:55 PM
✅
217kj
81rpm
40%
17mph
Friday 8/12/22 @ 1:9 PM
90kj
72rpm
42%
16mph
15 min 90s Rock
Christine D'Ercole
Tuesday 7/19/22 @ 11:50 AM
✅
133kj
92rpm
41%
19mph
Sunday 6/5/22 @ 11:13 PM
119kj
72rpm
42%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 7/7/22 @ 11:34 AM
✅
162kj
83rpm
44%
18mph
Monday 1/17/22 @ 9:3 PM
307kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/29/21 @ 9:35 PM
✅
396kj
82rpm
45%
19mph
Monday 1/3/22 @ 10:29 PM
201kj
77rpm
42%
17mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 9:34 PM
✅
267kj
85rpm
44%
19mph
Tuesday 12/22/20 @ 1:37 PM
190kj
81rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:17 PM
✅
298kj
87rpm
45%
20mph
Sunday 1/26/20 @ 8:45 PM
331kj
77rpm
44%
18mph
45 min Climb Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:51 AM
✅
468kj
83rpm
48%
20mph
Friday 11/22/19 @ 6:25 PM
213kj
73rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
Friday 6/21/19 @ 12:2 PM
305kj
71rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:56 AM
✅
490kj
81rpm
49%
21mph
Tuesday 3/12/19 @ 3:9 PM
325kj
67rpm
48%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/9/19 @ 7:7 PM
✅
534kj
80rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Wednesday 3/1/23
✅ 217 kj
Thursday 3/2/23
15 min 90s Rock
Christine D'Ercole
90 kj
Friday 8/12/22
✅ 133 kj
Tuesday 7/19/22
20 min Classic Rock Ride
Christine D'Ercole
119 kj
Sunday 6/5/22
✅ 162 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Monday 1/17/22
✅ 396 kj
Wednesday 12/29/21
30 min Reset
Denis Morton
201 kj
Monday 1/3/22
✅ 267 kj
Saturday 1/1/22
30 min Outkast Ride
Denis Morton
190 kj
Tuesday 12/22/20
✅ 298 kj
Thursday 12/3/20
45 min Climb Ride
Christine D'Ercole
331 kj
Sunday 1/26/20
✅ 468 kj
Tuesday 1/21/20
30 min Coldplay Ride
Emma Lovewell
213 kj
Friday 11/22/19
✅ 314 kj
Saturday 11/23/19
45 min 80s Ride
Jennifer Jacobs
305 kj
Friday 6/21/19
✅ 490 kj
Friday 6/21/19
45 min 80s Ride
Jennifer Jacobs
325 kj
Tuesday 3/12/19
✅ 534 kj
Saturday 3/9/19