Shake and Bake
Workouts
Sunday 12/5/21 @ 6:59 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 5:30 PM
✅
192kj
73rpm
43%
16mph
Thursday 5/13/21 @ 1:53 PM
✅
158kj
78rpm
44%
18mph
Sunday 5/16/21 @ 3:47 PM
135kj
75rpm
43%
17mph
Sunday 3/28/21 @ 3:26 PM
✅
212kj
77rpm
43%
16mph
Friday 3/26/21 @ 3:59 PM
189kj
82rpm
39%
16mph
Sunday 12/27/20 @ 3:3 PM
290kj
70rpm
44%
16mph
Sunday 12/27/20 @ 3:37 PM
✅
343kj
74rpm
46%
18mph
Friday 5/15/20 @ 12:25 PM
4kj
77rpm
31%
13mph
Sunday 7/7/19 @ 12:36 PM
✅
224kj
84rpm
41%
18mph
Friday 3/6/20 @ 12:21 AM
198kj
80rpm
41%
16mph
Saturday 3/7/20 @ 2:59 PM
✅
242kj
77rpm
45%
18mph
Friday 2/28/20 @ 12:4 AM
175kj
83rpm
35%
15mph
Saturday 11/2/19 @ 12:23 PM
✅
229kj
83rpm
41%
17mph
Sunday 7/28/19 @ 3:59 PM
246kj
0rpm
0%
0mph
Friday 7/26/19 @ 4:26 PM
✅
251kj
81rpm
45%
18mph
Monday 4/22/19 @ 11:46 AM
✅
255kj
0rpm
0%
0mph
Wednesday 4/24/19 @ 10:1 AM
199kj
75rpm
42%
17mph
Sunday 1/13/19 @ 5:40 PM
✅
433kj
0rpm
0%
0mph
Monday 1/14/19 @ 12:20 PM
311kj
76rpm
42%
17mph
Workouts
189
kj
Friday 3/26/21
290
kj
Sunday 12/27/20