Shake and Bake

Workouts

Saturday 12/3/22 @ 2:48 PM
171kj
69rpm
40%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 5:18 AM
✅
235kj
72rpm
46%
18mph
Monday 7/18/22 @ 1:29 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:30 PM
✅
219kj
80rpm
43%
18mph
Friday 1/28/22 @ 2:15 PM
183kj
74rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 10:22 PM
✅
228kj
78rpm
44%
18mph
Monday 1/3/22 @ 5:42 PM
1kj
84rpm
34%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Sunday 1/2/22 @ 8:17 AM
✅
241kj
71rpm
48%
18mph
Monday 5/18/20 @ 4:48 PM
✅
146kj
77rpm
44%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 7:28 PM
114kj
72rpm
41%
16mph
Sunday 5/20/18 @ 5:48 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 7/19/18 @ 1:47 AM
✅
133kj
80rpm
41%
17mph
Monday 1/15/18 @ 9:28 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Friday 4/13/18 @ 8:35 PM
✅
kj
rpm
%
0mph
Saturday 3/17/18 @ 4:33 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Friday 3/16/18 @ 5:29 PM
✅
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
171 kj
Saturday 12/3/22
✅ 235 kj
Saturday 12/25/21
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
✅ 219 kj
Sunday 7/17/22
30 min Pop Ride
Cody Rigsby
183 kj
Friday 1/28/22
✅ 228 kj
Wednesday 7/6/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
1 kj
Monday 1/3/22
✅ 241 kj
Sunday 1/2/22
20 min Country Ride
Denis Morton
✅ 146 kj
Monday 5/18/20
114 kj
Wednesday 5/27/20
20 min 90s Rock Ride
Emma Lovewell
kj
Sunday 5/20/18
✅ 133 kj
Thursday 7/19/18
20 min HIIT Ride
Alex Toussaint
kj
Monday 1/15/18
✅ kj
Friday 4/13/18
20 min HIIT Ride
Alex Toussaint
kj
Saturday 3/17/18
✅ kj
Friday 3/16/18