Shake and Bake
Workouts
Saturday 1/14/23 @ 4:18 PM
226kj
59rpm
40%
12mph
Wednesday 1/18/23 @ 11:46 AM
✅
391kj
77rpm
46%
19mph
Saturday 12/3/22 @ 2:48 PM
171kj
69rpm
40%
13mph
Wednesday 12/15/21 @ 12:3 PM
✅
291kj
81rpm
48%
20mph
Monday 11/28/22 @ 1:41 PM
260kj
61rpm
43%
13mph
Tuesday 11/8/22 @ 11:35 AM
✅
394kj
77rpm
47%
19mph
Monday 7/18/22 @ 1:29 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
Tuesday 2/8/22 @ 12:56 PM
178kj
75rpm
41%
15mph
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
Thursday 12/17/20 @ 6:31 PM
192kj
72rpm
43%
16mph
Thursday 12/16/21 @ 11:59 AM
✅
292kj
79rpm
48%
20mph
Sunday 3/28/21 @ 3:26 PM
212kj
77rpm
43%
16mph
Thursday 4/29/21 @ 11:2 AM
✅
313kj
81rpm
49%
20mph
Saturday 12/26/20 @ 4:41 PM
176kj
69rpm
41%
15mph
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
Tuesday 12/17/19 @ 1:12 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 6:23 PM
✅
400kj
84rpm
44%
19mph
Thursday 1/30/20 @ 11:58 AM
kj
rpm
%
0mph
Thursday 1/30/20 @ 11:58 AM
✅
409kj
75rpm
49%
19mph
Workouts
226
kj
Saturday 1/14/23
171
kj
Saturday 12/3/22
192
kj
Thursday 12/17/20
212
kj
Sunday 3/28/21
176
kj
Saturday 12/26/20