Shake and Bake

Workouts

Monday 9/28/20 @ 11:18 PM
213kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:51 AM
✅
410kj
85rpm
44%
19mph
Saturday 9/26/20 @ 8:0 PM
224kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:21 PM
✅
499kj
84rpm
43%
19mph
Monday 9/14/20 @ 11:14 PM
179kj
80rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:51 PM
✅
502kj
85rpm
43%
19mph
Tuesday 9/8/20 @ 11:6 PM
201kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:31 PM
✅
403kj
83rpm
44%
19mph
Saturday 7/11/20 @ 11:59 AM
208kj
78rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:11 PM
✅
506kj
84rpm
43%
19mph
Thursday 8/6/20 @ 11:19 AM
119kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 2:19 AM
✅
253kj
79rpm
45%
19mph
Thursday 6/4/20 @ 1:18 PM
153kj
71rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
300kj
77rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
213 kj
Monday 9/28/20
✅ 410 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 9/26/20
✅ 499 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Monday 9/14/20
✅ 502 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 9/8/20
✅ 403 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 7/11/20
✅ 506 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Thursday 8/6/20
✅ 253 kj
Friday 8/7/20
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Thursday 6/4/20
✅ 300 kj
Wednesday 6/3/20