Shake and Bake

Workouts

Friday 12/25/20 @ 5:59 PM
122kj
82rpm
32%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/10/21 @ 7:46 PM
✅
309kj
77rpm
49%
20mph
Thursday 10/8/20 @ 11:39 AM
161kj
82rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Tuesday 9/8/20 @ 11:6 PM
201kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 11:47 PM
✅
451kj
78rpm
47%
20mph
Saturday 8/29/20 @ 12:56 PM
226kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 6:9 PM
✅
522kj
78rpm
45%
19mph
Friday 6/26/20 @ 4:0 PM
151kj
84rpm
28%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 5:59 PM
✅
397kj
80rpm
45%
19mph
Thursday 6/4/20 @ 1:18 PM
153kj
71rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:35 PM
✅
299kj
77rpm
49%
20mph
Friday 4/24/20 @ 1:22 PM
110kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 12:37 AM
✅
273kj
80rpm
45%
19mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
122 kj
Friday 12/25/20
✅ 309 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
161 kj
Thursday 10/8/20
✅ 462 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 9/8/20
✅ 451 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 8/29/20
✅ 522 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Friday 6/26/20
✅ 397 kj
Friday 3/27/20
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Thursday 6/4/20
✅ 299 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Friday 4/24/20
✅ 273 kj
Sunday 4/5/20