Shake and Bake
Workouts
Wednesday 4/20/22 @ 4:33 PM
190kj
71rpm
42%
16mph
Monday 4/18/22 @ 2:4 PM
✅
223kj
75rpm
46%
18mph
Friday 7/30/21 @ 10:56 AM
198kj
88rpm
37%
16mph
Saturday 7/31/21 @ 5:45 PM
✅
242kj
82rpm
40%
17mph
Monday 11/16/20 @ 11:58 AM
329kj
77rpm
43%
18mph
Sunday 11/15/20 @ 6:24 PM
✅
459kj
80rpm
49%
20mph
Wednesday 11/11/20 @ 8:11 PM
206kj
75rpm
43%
17mph
Wednesday 10/7/20 @ 11:25 AM
✅
247kj
77rpm
46%
18mph
Thursday 6/4/20 @ 4:27 PM
324kj
73rpm
45%
17mph
Saturday 8/22/20 @ 12:47 PM
✅
382kj
77rpm
46%
19mph
Monday 9/23/19 @ 6:44 PM
363kj
76rpm
45%
18mph
Friday 9/20/19 @ 12:34 AM
✅
401kj
72rpm
49%
19mph
Monday 8/12/19 @ 11:18 AM
292kj
92rpm
36%
17mph
Thursday 8/8/19 @ 1:3 AM
✅
333kj
91rpm
39%
18mph
Saturday 6/16/18 @ 4:25 PM
0kj
70rpm
32%
12mph
Saturday 6/2/18 @ 2:28 PM
✅
440kj
82rpm
42%
18mph
Tuesday 2/27/18 @ 2:17 PM
338kj
80rpm
42%
17mph
Monday 2/26/18 @ 2:27 PM
✅
393kj
80rpm
45%
19mph
Friday 7/14/17 @ 4:24 PM
✅
368kj
79rpm
45%
18mph
Tuesday 7/25/17 @ 12:48 AM
326kj
76rpm
44%
18mph
Workouts
329
kj
Monday 11/16/20
206
kj
Wednesday 11/11/20
324
kj
Thursday 6/4/20
292
kj
Monday 8/12/19
0
kj
Saturday 6/16/18
338
kj
Tuesday 2/27/18