Shake and Bake

Workouts

Monday 10/26/20 @ 1:23 PM
βœ…
227kj
90rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 1:52 AM
171kj
81rpm
36%
15mph
Sunday 7/17/22 @ 12:51 PM
βœ…
199kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Monday 8/24/20 @ 4:3 PM
148kj
83rpm
41%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:41 PM
βœ…
150kj
84rpm
41%
18mph
Saturday 8/4/18 @ 12:56 PM
βœ…
203kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 3:28 PM
201kj
80rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 227 kj
Monday 10/26/20
171 kj
Wednesday 11/15/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 199 kj
Sunday 7/17/22
174 kj
Friday 7/15/22
20 min 80s Rock Ride
Christine D'Ercole
148 kj
Monday 8/24/20
βœ… 150 kj
Wednesday 7/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 203 kj
Saturday 8/4/18
201 kj
Sunday 9/30/18