Shake and Bake
Workouts
Saturday 5/9/20 @ 1:7 PM
✅
252kj
80rpm
45%
19mph
Thursday 8/8/19 @ 11:21 PM
234kj
80rpm
44%
18mph
Thursday 11/26/20 @ 2:59 PM
✅
277kj
77rpm
48%
19mph
Wednesday 12/5/18 @ 3:20 AM
238kj
74rpm
46%
18mph
Friday 11/13/20 @ 12:12 PM
211kj
79rpm
42%
17mph
Saturday 12/5/20 @ 12:8 AM
✅
213kj
79rpm
42%
17mph
Saturday 11/7/20 @ 2:47 PM
210kj
82rpm
41%
17mph
Friday 11/20/20 @ 11:40 PM
✅
230kj
81rpm
43%
18mph
Wednesday 8/5/20 @ 11:31 AM
129kj
67rpm
38%
14mph
Tuesday 8/4/20 @ 8:19 PM
✅
223kj
77rpm
43%
17mph
Friday 6/12/20 @ 5:0 PM
322kj
74rpm
45%
17mph
Saturday 3/7/20 @ 11:33 PM
✅
338kj
80rpm
43%
18mph
Saturday 4/25/20 @ 2:0 PM
✅
255kj
80rpm
45%
18mph
Monday 4/27/20 @ 10:33 PM
245kj
78rpm
45%
18mph
Wednesday 1/22/20 @ 11:31 AM
✅
144kj
88rpm
39%
17mph
Sunday 2/2/20 @ 5:18 PM
123kj
85rpm
38%
16mph
Monday 1/13/20 @ 11:33 AM
220kj
80rpm
43%
17mph
Friday 1/10/20 @ 1:23 AM
✅
221kj
79rpm
43%
17mph
Thursday 11/23/17 @ 3:27 PM
✅
440kj
74rpm
51%
20mph
Wednesday 11/21/18 @ 3:9 AM
355kj
68rpm
49%
17mph
Workouts
238
kj
Wednesday 12/5/18
211
kj
Friday 11/13/20
210
kj
Saturday 11/7/20
129
kj
Wednesday 8/5/20
245
kj
Monday 4/27/20
220
kj
Monday 1/13/20
355
kj
Wednesday 11/21/18