Shake and Bake

Workouts

Sunday 6/20/21 @ 9:1 PM
107kj
69rpm
40%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 11:54 PM
216kj
58rpm
61%
18mph
Thursday 3/30/23 @ 9:5 PM
65kj
62rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/6/23 @ 1:55 PM
38kj
58rpm
33%
11mph
Sunday 5/21/23 @ 10:59 AM
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 8/30/22 @ 12:32 PM
114kj
52rpm
42%
12mph
Monday 4/3/23 @ 1:32 PM
79kj
72rpm
35%
13mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 1/27/23 @ 2:14 PM
48kj
63rpm
30%
11mph
Friday 9/9/22 @ 8:24 PM
58kj
78rpm
29%
12mph
20 min R&B Ride
Kendall Toole
Friday 9/16/22 @ 12:22 PM
80kj
55rpm
39%
12mph
Sunday 4/24/22 @ 6:5 PM
87kj
78rpm
28%
12mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/5/22 @ 12:47 PM
113kj
64rpm
37%
13mph
Tuesday 1/4/22 @ 11:13 PM
71kj
76rpm
37%
15mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/22/22 @ 3:41 PM
51kj
60rpm
36%
12mph
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
Thursday 5/27/21 @ 1:53 AM
82kj
74rpm
28%
11mph
30 min Low Impact Ride
Alex Toussaint
Sunday 4/4/21 @ 2:15 PM
217kj
66rpm
47%
16mph
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 12:51 PM
112kj
73rpm
40%
15mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
107 kj
Sunday 6/20/21
216 kj
Wednesday 2/24/21
15 min R&B Ride
Tunde Oyeneyin
65 kj
Thursday 3/30/23
38 kj
Tuesday 6/6/23
30 min Gospel Ride
Cliff Dwenger
kj
Sunday 5/21/23
114 kj
Tuesday 8/30/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
79 kj
Monday 4/3/23
48 kj
Friday 1/27/23
20 min R&B Ride
Kendall Toole
58 kj
Friday 9/9/22
80 kj
Friday 9/16/22
30 min Gospel Ride
Cliff Dwenger
87 kj
Sunday 4/24/22
113 kj
Thursday 5/5/22
15 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 1/4/22
51 kj
Saturday 1/22/22
20 min Hip Hop Ride
Tunde Oyeneyin
64 kj
Wednesday 6/16/21
60 kj
Monday 5/11/20
30 min Low Impact Ride
Alex Toussaint
82 kj
Thursday 5/27/21
217 kj
Sunday 4/4/21
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Tuesday 1/7/20
112 kj
Friday 1/10/20