Shake and Bake

Workouts

Tuesday 10/12/21 @ 11:8 PM
151kj
68rpm
41%
15mph
30 min R&B Ride
Alex Toussaint
Friday 8/25/23 @ 12:47 PM
195kj
75rpm
42%
16mph
Friday 3/25/22 @ 10:57 PM
164kj
65rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 10:46 AM
230kj
72rpm
46%
17mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/21/22 @ 11:19 AM
200kj
71rpm
44%
16mph
Monday 1/10/22 @ 10:59 PM
160kj
66rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/12/22 @ 11:45 AM
210kj
72rpm
43%
16mph
Friday 12/20/19 @ 11:19 PM
188kj
56rpm
54%
16mph
30 min R&B Ride
Alex Toussaint
Friday 12/20/19 @ 9:16 PM
183kj
68rpm
43%
16mph
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/27/21 @ 3:8 PM
156kj
69rpm
47%
17mph
Monday 8/3/20 @ 6:14 PM
220kj
49rpm
48%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 6:48 PM
334kj
66rpm
47%
17mph
Tuesday 6/16/20 @ 8:22 PM
479kj
74rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 9:33 PM
705kj
78rpm
43%
18mph
Friday 3/27/20 @ 11:42 PM
138kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 12:23 PM
191kj
86rpm
37%
16mph
Tuesday 7/30/19 @ 11:49 PM
233kj
65rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:19 PM
412kj
71rpm
50%
19mph

Workouts

30 min R&B Ride
Alex Toussaint
151 kj
Tuesday 10/12/21
195 kj
Friday 8/25/23
30 min Hip Hop Ride
Alex Toussaint
164 kj
Friday 3/25/22
230 kj
Monday 5/20/19
30 min BHM Block Party Two for One Ride
Alex & Tunde
123 kj
Thursday 3/10/22
200 kj
Monday 3/21/22
30 min Hip Hop Ride
Kendall Toole
160 kj
Monday 1/10/22
210 kj
Wednesday 1/12/22
30 min R&B Ride
Alex Toussaint
188 kj
Friday 12/20/19
183 kj
Friday 12/20/19
20 min BHM: Hip Hop Ride
Ally Love
94 kj
Sunday 2/7/21
156 kj
Saturday 2/27/21
45 min Hip Hop Ride
Alex Toussaint
220 kj
Monday 8/3/20
334 kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Tuesday 6/16/20
705 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Friday 3/27/20
191 kj
Monday 3/9/20
45 min Hip Hop Ride
Alex Toussaint
233 kj
Tuesday 7/30/19
412 kj
Monday 7/29/19