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Shake and Bake
be_squared
📍NC | 901 〽️
3
Beat blameitonmyjooz
VS
blameitonmyjooz
Oviedo #BGM#BPR🚴🏽♀️💖
34 🔥
Beat be_squared
Workouts
Previous Workouts
Friday 7/2/21 @ 1:21 PM
108
kj
68
rpm
43
%
16
mph
20 min AFO Ride: WizKid
Cliff Dwenger
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Wednesday 6/29/22 @ 1:11 AM
✅
143
kj
78
rpm
45
%
17
mph
Wednesday 2/24/21 @ 2:4 PM
134
kj
65
rpm
40
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Saturday 2/12/22 @ 1:21 AM
✅
154
kj
75
rpm
35
%
14
mph
Monday 6/29/20 @ 9:57 PM
239
kj
79
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 12/17/19 @ 11:57 AM
✅
411
kj
88
rpm
41
%
18
mph
Wednesday 9/23/20 @ 8:9 PM
✅
297
kj
72
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/13/20 @ 6:4 PM
2
kj
92
rpm
26
%
12
mph
Friday 9/11/20 @ 1:53 PM
✅
290
kj
71
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 6:6 PM
5
kj
100
rpm
26
%
13
mph
Thursday 6/18/20 @ 6:10 PM
218
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/13/20 @ 6:9 PM
✅
404
kj
82
rpm
44
%
19
mph
Friday 11/15/19 @ 11:14 PM
208
kj
81
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/25/19 @ 10:42 AM
✅
504
kj
84
rpm
43
%
18
mph
Previous Workouts
be_squared
📍NC | 901 〽️
3
Beat blameitonmyjooz
VS
blameitonmyjooz
Oviedo #BGM#BPR🚴🏽♀️💖
34 🔥
Beat be_squared
Workouts
Previous Workouts
20 min AFO Ride: WizKid
Cliff Dwenger
View Class
Share
108
kj
Friday 7/2/21
✅
143
kj
Wednesday 6/29/22
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
134
kj
Wednesday 2/24/21
✅
154
kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
239
kj
Monday 6/29/20
✅
411
kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Wednesday 9/23/20
2
kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Friday 9/11/20
5
kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Thursday 6/18/20
✅
404
kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Friday 11/15/19
✅
504
kj
Wednesday 9/25/19
Previous Workouts