Shake and Bake

Workouts

Friday 7/2/21 @ 1:21 PM
108kj
68rpm
43%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
Wednesday 6/29/22 @ 1:11 AM
143kj
78rpm
45%
17mph
Wednesday 2/24/21 @ 2:4 PM
134kj
65rpm
40%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/12/22 @ 1:21 AM
154kj
75rpm
35%
14mph
Monday 6/29/20 @ 9:57 PM
239kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/17/19 @ 11:57 AM
411kj
88rpm
41%
18mph
Wednesday 9/23/20 @ 8:9 PM
297kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 6:4 PM
2kj
92rpm
26%
12mph
Friday 9/11/20 @ 1:53 PM
290kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 6:6 PM
5kj
100rpm
26%
13mph
Thursday 6/18/20 @ 6:10 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 6:9 PM
404kj
82rpm
44%
19mph
Friday 11/15/19 @ 11:14 PM
208kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 10:42 AM
504kj
84rpm
43%
18mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
108 kj
Friday 7/2/21
143 kj
Wednesday 6/29/22
30 min BHM: Fresh Friday Ride
Denis Morton
134 kj
Wednesday 2/24/21
154 kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
239 kj
Monday 6/29/20
411 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 9/23/20
2 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Friday 9/11/20
5 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Thursday 6/18/20
404 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Denis Morton
208 kj
Friday 11/15/19
504 kj
Wednesday 9/25/19