Shake and Bake

Workouts

Wednesday 9/9/20 @ 8:31 PM
241kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
Tuesday 7/21/20 @ 5:49 PM
248kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:3 AM
232kj
91rpm
35%
16mph
Saturday 6/27/20 @ 10:35 PM
128kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
Friday 7/17/20 @ 6:19 PM
305kj
71rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 9:42 PM
297kj
67rpm
38%
14mph
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
Wednesday 6/10/20 @ 9:53 PM
298kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
Monday 6/8/20 @ 9:17 PM
236kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:32 AM
198kj
68rpm
37%
14mph
Tuesday 6/9/20 @ 10:52 PM
229kj
85rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/25/20 @ 12:21 AM
252kj
71rpm
40%
16mph
Monday 6/1/20 @ 12:6 AM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
Monday 1/20/20 @ 12:1 AM
185kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:23 PM
215kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 9/9/20
239 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Tuesday 7/21/20
232 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 6/27/20
118 kj
Tuesday 6/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
305 kj
Friday 7/17/20
297 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 4/22/20
158 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 6/10/20
302 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 6/8/20
198 kj
Thursday 6/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
229 kj
Tuesday 6/9/20
252 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/1/20
193 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 1/20/20
215 kj
Sunday 1/26/20