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Shake and Bake
be_squared
📍NC | 901 〽️ | 404 🍑
30
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
35 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 8:31 PM
✅
241
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/14/20 @ 11:46 PM
239
kj
82
rpm
35
%
15
mph
Tuesday 7/21/20 @ 5:49 PM
✅
248
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 12:3 AM
232
kj
91
rpm
35
%
16
mph
Saturday 6/27/20 @ 10:35 PM
✅
128
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/30/20 @ 12:54 AM
118
kj
77
rpm
33
%
13
mph
Friday 7/17/20 @ 6:19 PM
✅
305
kj
71
rpm
38
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Monday 7/20/20 @ 9:42 PM
297
kj
67
rpm
38
%
14
mph
Wednesday 4/22/20 @ 8:21 PM
145
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 7/12/20 @ 5:56 PM
✅
158
kj
94
rpm
32
%
15
mph
Wednesday 6/10/20 @ 9:53 PM
298
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 11:3 PM
✅
302
kj
70
rpm
40
%
15
mph
Monday 6/8/20 @ 9:17 PM
✅
236
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/11/20 @ 12:32 AM
198
kj
68
rpm
37
%
14
mph
Tuesday 6/9/20 @ 10:52 PM
229
kj
85
rpm
33
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 2/25/20 @ 12:21 AM
✅
252
kj
71
rpm
40
%
16
mph
Monday 6/1/20 @ 12:6 AM
✅
226
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:42 PM
193
kj
74
rpm
32
%
13
mph
Monday 1/20/20 @ 12:1 AM
185
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 11:23 PM
✅
215
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️ | 404 🍑
30
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
35 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
241
kj
Wednesday 9/9/20
239
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
248
kj
Tuesday 7/21/20
232
kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
128
kj
Saturday 6/27/20
118
kj
Tuesday 6/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
305
kj
Friday 7/17/20
297
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Wednesday 4/22/20
✅
158
kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Wednesday 6/10/20
✅
302
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Monday 6/8/20
198
kj
Thursday 6/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
229
kj
Tuesday 6/9/20
✅
252
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 6/1/20
193
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Monday 1/20/20
✅
215
kj
Sunday 1/26/20
Previous Workouts
Next Workouts