Shake and Bake

Workouts

Saturday 6/27/20 @ 10:35 PM
128kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
Monday 6/1/20 @ 12:6 AM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Wednesday 4/15/20 @ 9:32 PM
297kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Monday 5/4/20 @ 9:31 PM
132kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
Wednesday 9/23/20 @ 8:9 PM
297kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Tuesday 9/22/20 @ 10:45 PM
236kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
Thursday 8/27/20 @ 9:53 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
Saturday 8/8/20 @ 12:14 AM
162kj
67rpm
43%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 1:37 PM
99kj
51rpm
39%
11mph
Wednesday 7/29/20 @ 11:23 PM
153kj
76rpm
37%
15mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
Monday 12/23/19 @ 11:20 PM
227kj
59rpm
45%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:18 AM
186kj
56rpm
42%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 6/27/20
104 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/1/20
187 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 4/15/20
232 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 5/4/20
115 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 9/23/20
243 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 9/22/20
170 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 8/27/20
257 kj
Sunday 8/30/20
30 min Best of the Decade Ride
Alex Toussaint
162 kj
Saturday 8/8/20
99 kj
Sunday 12/29/19
30 min Common Ride
Tunde Oyeneyin
153 kj
Wednesday 7/29/20
165 kj
Sunday 8/2/20
45 min Hip Hop Ride
Alex Toussaint
227 kj
Monday 12/23/19
186 kj
Tuesday 1/7/20