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Shake and Bake
be_squared
📍NC | 901 〽️ | 404🍑
48 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
11
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 6/27/20 @ 10:35 PM
✅
128
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 2:33 AM
104
kj
70
rpm
33
%
12
mph
Monday 6/1/20 @ 12:6 AM
✅
226
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 4:30 PM
187
kj
72
rpm
35
%
13
mph
Wednesday 4/15/20 @ 9:32 PM
✅
297
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 6:56 PM
232
kj
71
rpm
34
%
13
mph
Monday 5/4/20 @ 9:31 PM
✅
132
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 2:35 AM
115
kj
79
rpm
32
%
13
mph
Wednesday 9/23/20 @ 8:9 PM
✅
297
kj
72
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 1:32 PM
243
kj
69
rpm
36
%
13
mph
Tuesday 9/22/20 @ 10:45 PM
✅
236
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 2:1 PM
170
kj
69
rpm
34
%
12
mph
Thursday 8/27/20 @ 9:53 PM
✅
306
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 5:31 PM
257
kj
70
rpm
37
%
14
mph
Saturday 8/8/20 @ 12:14 AM
✅
162
kj
67
rpm
43
%
15
mph
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
Sunday 12/29/19 @ 1:37 PM
99
kj
51
rpm
39
%
11
mph
Wednesday 7/29/20 @ 11:23 PM
153
kj
76
rpm
37
%
15
mph
30 min Common Ride
Tunde Oyeneyin
View Class
Share
Sunday 8/2/20 @ 9:25 PM
✅
165
kj
64
rpm
44
%
15
mph
Monday 12/23/19 @ 11:20 PM
✅
227
kj
59
rpm
45
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 1/7/20 @ 12:18 AM
186
kj
56
rpm
42
%
13
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️ | 404🍑
48 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
11
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
128
kj
Saturday 6/27/20
104
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 6/1/20
187
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Wednesday 4/15/20
232
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
132
kj
Monday 5/4/20
115
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Wednesday 9/23/20
243
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Tuesday 9/22/20
170
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Thursday 8/27/20
257
kj
Sunday 8/30/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
✅
162
kj
Saturday 8/8/20
99
kj
Sunday 12/29/19
30 min Common Ride
Tunde Oyeneyin
View Class
Share
153
kj
Wednesday 7/29/20
✅
165
kj
Sunday 8/2/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
227
kj
Monday 12/23/19
186
kj
Tuesday 1/7/20
Previous Workouts
Next Workouts